Isobel has had a keen interest in psychology since her school days. She calms her mind by going for long walks and catching up with friends.
ManageMinds now offers a range of self-help courses. Find out everything from what's included to prices in this article.
Struggling to keep your anger under wraps? The Control Anger Programme from ManageMinds will help you to regain control and live a calmer, happier life.
ManageMinds has a bespoke therapy programme to treat postnatal depression. Learn all about it here.
A newly-released study has found that adopting 7 lifestyle changes can significantly reduce a person's chance of developing depression. We cover them all here.
Suffering from anxiety? This 6-week, 1-2-1 therapy programme has everything you need to free yourself from negative thought cycles.
Looking to build new relationships or improve your existing connections? These 5 communication skills will help you to become a better partner, friend, colleague and family member.
Learn all about our therapy service tailored to anyone experiencing mild to moderate depression.
Struggling with worries about your health? If you recognise any of the 4 health anxiety habits we cover in this article, it might be time to consider starting therapy.
Single-session therapy is becoming increasingly popular as a flexible and affordable way to improve mental health. In this article we explore the benefits of this approach to therapy.
Attachment styles have become something of a hot topic. In the first of our ManageMinds Explains series, we provide a guide to anxious attachment style. It includes causes, symptoms and advice on how to heal.
Struggling to control your anger? This article covers 5 different anger management techniques that you can implement today to help you keep your cool and improve your relationships.