Stuck in a spiral of anxious thoughts? Use these 3 simple questions to challenge negative thinking and adopt a healthier mindset.

Even wondered if you or someone you know may be a narcissist? In this guide we cover what narcissistic personality disorder is, as well as the signs you need to watch out for.

Whether you've been going to therapy for years or you have your first session coming up, these 3 tips will help you to reap the potential benefits!

ManageMinds now offers a range of self-help courses. Find out everything from what's included to prices in this article.

Ghosting has a negative impact on your self-esteem and overall mental health. We cover how to deal with this unfortunate dating trend.

In this edition of ManageMinds Explains, we explore avoidant attachment style. Find out what it is, how you know if you have it, and how to heal from it in this quick guide!

On the dating scene or considering putting yourself out there? Check out our top 5 tips on how to maintain good mental health while dating!

Struggling to keep your anger under wraps? The Control Anger Programme from ManageMinds will help you to regain control and live a calmer, happier life.

ManageMinds has a bespoke therapy programme to treat postnatal depression. Learn all about it here.

A newly-released study has found that adopting 7 lifestyle changes can significantly reduce a person's chance of developing depression. We cover them all here.

Suffering from anxiety? This 6-week, 1-2-1 therapy programme has everything you need to free yourself from negative thought cycles.

Looking to build new relationships or improve your existing connections? These 5 communication skills will help you to become a better partner, friend, colleague and family member.