Affordable therapy is just a click away

Connect with expert therapists from the comfort of your own home. Book a single session or save with a bundle. Talk to someone as early as tomorrow.

Get Started

Our therapists are members of

  • ncs-logo-dual Created with Sketch. ncs-logo-dual

How ManageMinds Works

  • 1.

    Choose Service

    Select the therapy type that matches your needs from our range of options.

  • 2.

    Find Your Therapist

    Browse our network of experienced therapists and match with your perfect fit.

  • 3.

    First Session

    Start your journey to a healthier mind with your allocated therapist.

Get Started

Who We Are

ManageMinds was created in the belief that high quality therapy should be available to everyone—no matter their location or time constraints.

Accessing support for your mental health is one of the best investments you can make in your future. ManageMinds makes this process as simple as possible, so that more people can take this important step for themselves.

Find Out More

What We Offer

1 Hour

Single Session

A one-hour session with a professional, experienced psychotherapist.

Service Includes

  • Expert Therapist
  • Emotional Support

What To Expect

During this one-hour session, you'll speak directly to a therapist via a phone or video call, and be able to discuss any issue affecting your mental health. Sessions are completely online, so you can talk from the comfort of your own home.




5 Hours

5-Hour Bundle

Buy 5 sessions and enjoy a discount. Use them once a week or at your own pace.

Service Includes

  • Expert Therapist
  • Emotional Support
  • Scheduled Sessions

What To Expect

This flexible bundle features five hours with a therapist, which you can take at a pace that suits you. All sessions are 100% online and completely confidential, giving you the space to talk about your mental health freely and openly.




6 Hours

Workplace Anxiety Programme

Stop negative thought spirals and establish a healthy relationship with your work.

Service Includes

  • Expert Therapist
  • Emotional Support
  • Scheduled Sessions

What To Expect

A structured schedule of 6 weekly therapy sessions where you will uncover what’s fuelling your workplace anxiety and learn how to combat symptoms and regain a sense of control. A range of stress reduction techniques and self-care exercises will help you feel happier and healthier. Learn More >




View All Services

Our Values

  • Privacy and Empathy

    We know that mental health is a deeply personal topic. Rest assured, our services are completely confidential and you will always be treated with kindness and respect.

  • Professional Excellence

    ManageMinds works with a hand-selected group of accomplished therapists who have a wealth of knowledge and experience in treating mental health conditions.

  • Measurable Progress

    Our goal-oriented sessions and wellbeing assessments allow you to track how far you’ve come, from your first session to your last, for that real sense of achievement.

Learn More

From Our Blog

ManageMinds Explains... EMDR Therapy

Join us as we explore one of the most talked about therapies of the moment: EMDR therapy. Here's what you need to know!

3 Mental Health Myths Your Therapist Is Sick of Hearing

It's great that more people are talking about mental health, but not everything you hear is necessarily true. Don't fall for these 3 mental health myths!

Feeling Worried? Challenge Anxious Thoughts with These Simple Questions

Stuck in a spiral of anxious thoughts? Use these 3 simple questions to challenge negative thinking and adopt a healthier mindset.

More From Our Blog

Don’t just take our word for it

My emetophobia was getting out of hand as I'm pregnant and I didn't know who to turn to. I saw the phobia programme online and after an initial consultation I knew it was the right step. I can't believe how differently I feel now. I'm so grateful to ManageMinds and my therapist for helping me through one of the scariest and worrying times of my life. Everything I've learned is going to help me for the rest of my life and I feel like I can finally enjoy my pregnancy.


Thank you so much to the ManageMinds team. I've had health anxiety for a while but it got a lot worse recently, especially since the pandemic. I decided to enrol on the Beat Health Anxiety Programme and it was the best thing I ever did. I've learned so much about myself, my body and how to stop my unhelpful thinking patterns. Definitely recommend to anyone who is struggling with health anxiety.


Felt listened to and received good advice and coping mechanisms.


Heather was easy to talk to. She challenged me but I never felt really uncomfortable. I liked that they were casual and I could fit sessions in around my schedule.


I completed the Panic Attacks Programme with Roseanna and it changed my life. I was suffering on a daily basis with anxiety to the point where I couldn't live normally. I desperately needed help that was different from what I had already tried. It's been a few weeks and I've not had a panic attack since. I've learnt how to manage my anxiety, where it comes from and I'm so much happier. The investment is honestly worth every penny.


My therapist, Susan, was experienced, professional, caring and organised. I liked how she offered me a safe space to talk about things and also question my thoughts. Overall, I'd definitely recommend the service to anyone thinking about it! It could change everything.


A simple and convenient way to access therapy online. It felt good to have my concerns listened to - my therapist really understood me and cared about my health.


I found the sessions were very beneficial. I have tried online therapy before but didn't find a good match. My ManageMinds therapist Ben was very knowledgeable and understanding of my issues and helped me work through them.


Thanks to ManageMinds for providing an affordable service that allows people to overcome their fears. I have suffered with anxiety for a long time and finally feel that I have the right therapist for me and I'm going in the right direction.


Really worth it! I worked with Fiona for 10 weeks and she was amazingly supportive. She listened well and made me feel comfortable. A massive thank you to her :)


I had an amazing experience with ManageMinds. My therapist Sarah was professional, kind and supportive throughout my sessions. I highly recommend this service!


I was hesitant to try online therapy, but I'm so glad I did. The sessions were flexible, and I appreciated the convenience of being able to access therapy from home. I would definitely recommend ManageMinds to anyone in need of mental health support.


ManageMinds helped me deal with a stressful issue in a very well-planned and agreeable timescale. The professional I worked with was very helpful and insightful. Will definitely use this service again if I feel overwhelmed.


I really recommend ManageMinds. Their customer service was excellent and they matched me with the right therapist in less than 24 hours. My sessions really helped to reduce my anxiety and I feel so much more confident now. Great experience!


Frequently Asked Questions

What is ManageMinds?

ManageMinds provides flexible, affordable online therapy for everyone. When you book with us, we'll match you up with an experienced therapist who meets your requirements, helping you to start your journey to better mental health.

What kind of therapy services does ManageMinds offer?

With ManageMinds, you can either book individual therapy sessions or a larger block of sessions known as a bundle. Bundles enable you to save when you buy multiple sessions at once. You can then take the sessions at your own pace, spreading them across weeks or months—it’s up to you.

As well as our open-ended therapy sessions, we also offer more focused programmes which address a single topic, such as health anxiety.

How quickly can I get started?

We know that it’s important to get the help you need quickly, and we aim to help all of our clients to get started with a therapist as soon as possible. Your first session with ManageMinds could take place in as little as 24 hours. For a more detailed estimate, get in touch with us.

More FAQs