Self-Help
Many people find self-help techniques to be a useful and empowering way to manage their mental health. The following articles discuss various self-help methods that you might want to try for yourself.
ManageMinds Just Launched Self-Help Courses!
ManageMinds now offers a range of self-help courses. Find out everything from what's included to prices in this article.
8 Essential Tips To Manage Burnout
Constantly feeling mentally and physically exhausted? Lost all motivation in your work and personal life? These 8 essential tips will help you manage and overcome burnout!
Study Reveals 7 Lifestyle Factors That Reduce the Risk of Depression
A newly-released study has found that adopting 7 lifestyle changes can significantly reduce a person's chance of developing depression. We cover them all here.
5 Communication Skills That Will Improve Your Relationships
Looking to build new relationships or improve your existing connections? These 5 communication skills will help you to become a better partner, friend, colleague and family member.
Navigating Social Anxiety: 8 Tips to Feel More Confident
Do social interactions leave you in a state of panic? Learn to navigate your social anxiety and boost your confidence with these top tips!
Beat Your Phobia with SMART Goals
Finding it hard to overcome a phobia? SMART goals could help you to make real, visible progress. Learn more by reading this post and downloading our worksheet.
3 Habits To Improve Your Mental Health (and How to Incorporate Them into Your Life)
You don't have to completely change your lifestyle to achieve improved mental health. We reveal 3 habits that you can start doing today to feel healthier and happier.
Supercharge Your Mental Health with These Gratitude Exercises (Worksheets Included!)
Gratitude exercises are a great way to improve your mental health and wellbeing. Give them a try with our handy worksheets below!
Take Our HA-7 Questionnaire to Check Your Health Anxiety Score
Complete the ManageMinds health anxiety questionnaire to learn your own personal health anxiety score. This figure will help you to put your anxiety levels in perspective and learn about suitable treatment.
5 Breathing Exercises to Reduce Your Anxiety (Infographic & Log Included!)
Breathing exercises are effective at reducing stress and anxiety. Give them a try using our free infographic and track your progress with a fillable, online log!
Why Is My Anxiety Worse in the Morning?
Why do you feel more anxious in the morning? How can you learn to cope with morning anxiety? Join ManageMinds as we answer all of your questions...
Feeling Anxious? Use This Tried-And-Tested Grounding Technique (Worksheet Included)
When your anxiety gets the better of you, it's easy to succumb to spiralling thought patterns that increase feelings of stress and overwhelm. Try this simple grounding technique for immediate relief!