Stuck in a spiral of anxious thoughts? Use these 3 simple questions to challenge negative thinking and adopt a healthier mindset.

Even wondered if you or someone you know may be a narcissist? In this guide we cover what narcissistic personality disorder is, as well as the signs you need to watch out for.

ManageMinds now offers a range of self-help courses. Find out everything from what's included to prices in this article.

Ghosting has a negative impact on your self-esteem and overall mental health. We cover how to deal with this unfortunate dating trend.

In this edition of ManageMinds Explains, we explore avoidant attachment style. Find out what it is, how you know if you have it, and how to heal from it in this quick guide!

On the dating scene or considering putting yourself out there? Check out our top 5 tips on how to maintain good mental health while dating!

Need relief from anxiety or panic? Learn the benefits of having a self-care kit, and see just how easy it is to create your own.

Constantly feeling mentally and physically exhausted? Lost all motivation in your work and personal life? These 8 essential tips will help you manage and overcome burnout!

A newly-released study has found that adopting 7 lifestyle changes can significantly reduce a person's chance of developing depression. We cover them all here.

Looking to build new relationships or improve your existing connections? These 5 communication skills will help you to become a better partner, friend, colleague and family member.

Do social interactions leave you in a state of panic? Learn to navigate your social anxiety and boost your confidence with these top tips!

Finding it hard to overcome a phobia? SMART goals could help you to make real, visible progress. Learn more by reading this post and downloading our worksheet.