Many people find self-help techniques to be a useful and empowering way to manage their mental health. The following articles discuss various self-help methods that you might want to try for yourself.
ManageMinds now offers a range of self-help courses. Find out everything from what's included to prices in this article.
Constantly feeling mentally and physically exhausted? Lost all motivation in your work and personal life? These 8 essential tips will help you manage and overcome burnout!
A newly-released study has found that adopting 7 lifestyle changes can significantly reduce a person's chance of developing depression. We cover them all here.
Looking to build new relationships or improve your existing connections? These 5 communication skills will help you to become a better partner, friend, colleague and family member.
Do social interactions leave you in a state of panic? Learn to navigate your social anxiety and boost your confidence with these top tips!
Finding it hard to overcome a phobia? SMART goals could help you to make real, visible progress. Learn more by reading this post and downloading our worksheet.
You don't have to completely change your lifestyle to achieve improved mental health. We reveal 3 habits that you can start doing today to feel healthier and happier.
Gratitude exercises are a great way to improve your mental health and wellbeing. Give them a try with our handy worksheets below!
Complete the ManageMinds health anxiety questionnaire to learn your own personal health anxiety score. This figure will help you to put your anxiety levels in perspective and learn about suitable treatment.
Breathing exercises are effective at reducing stress and anxiety. Give them a try using our free infographic and track your progress with a fillable, online log!
Why do you feel more anxious in the morning? How can you learn to cope with morning anxiety? Join ManageMinds as we answer all of your questions...
When your anxiety gets the better of you, it's easy to succumb to spiralling thought patterns that increase feelings of stress and overwhelm. Try this simple grounding technique for immediate relief!