Workplace Anxiety Programme
Stop negative thought spirals and establish a healthy relationship with your work.6 Hours Programme
Expert Therapist
Emotional Support
Scheduled Sessions
Overcome Loneliness Programme
Discover the root of your loneliness and gain the skills to improve your life.6 Hours Programme
Expert Therapist
Emotional Support
Scheduled Sessions
Beat Burnout Programme
Overcome physical and emotional exhaustion and adopt a new approach to life.6 Hours Programme
Expert Therapist
Emotional Support
Scheduled Sessions
Beat Health Anxiety Programme
Tackle the causes of your health anxiety and take back control over your life.6 Hours Programme
Expert Therapist
Emotional Support
Scheduled Sessions
Manage Anxiety Programme
Break free from mind traps and learn effective coping skills to overcome anxiety.6 Hours Programme
Expert Therapist
Emotional Support
Scheduled Sessions
The Panic Attacks Programme
Address cognitive distortions and gain coping strategies to take back control of your life.6 Hours Programme
Expert Therapist
Emotional Support
Scheduled Sessions
Fear of Flying Programme
Manage anxiety around flying and learn how to cope with triggers for a life free from fear.6 Hours Programme
Expert Therapist
Emotional Support
Scheduled Sessions
Defeat Depression Programme
Conquer negative thought traps and gain the tools to free yourself from depression.6 Hours Programme
Expert Therapist
Emotional Support
Scheduled Sessions
The Phobia Programme
Gain the tools and knowledge to tackle your phobia and stop fear controlling your life.6 Hours Programme
Expert Therapist
Emotional Support
Scheduled Sessions
Postnatal Depression Programme
Challenge negative thoughts and take back control of your life and wellbeing.6 Hours Programme
Expert Therapist
Emotional Support
Scheduled Sessions
Control Anger Programme
Channel your anger in a healthy way and improve your perspective for a happier life.6 Hours Programme
Expert Therapist
Emotional Support
Scheduled Sessions
About Therapy-led Programmes
Focus on Your Goals
Our programmes tackle specific issues so that you can see measurable progress.
Six Weekly Sessions
See the difference with just one hour per week for six weeks.
Access Extra Resources
Supplement your sessions with our self-help content, including videos and worksheets.
Get Expert Advice
All of our therapists are registered with leading UK professional bodies.
Help from Home
Our sessions take place remotely via video chat or over the phone.
Fits Around Your Schedule
We're not just 9 to 5! Talk to us at a time that suits you.
Meet the Team
Happy clients
Benefits of therapy
of people show some benefit from therapy
increase in common mental health problems between 1993 and 2014
people are referred to talking therapies each year
people experience a common mental health issue every week
Want to find out more? We’re here to help
Let us know your query or feedback via the form provided and our team will be happy to provide any further information you may need. We aim to respond within 24-48 hours.
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Frequently Asked Questions
What is ManageMinds?
ManageMinds provides flexible, affordable online therapy for everyone. When you book with us, we'll match you up with an experienced therapist who meets your requirements, helping you to start your journey to better mental health.
What kind of therapy services does ManageMinds offer?
With ManageMinds, you can either book individual therapy sessions or a larger block of sessions known as a bundle. Bundles enable you to save when you buy multiple sessions at once. You can then take the sessions at your own pace, spreading them across weeks or months—it’s up to you.
As well as our open-ended therapy sessions, we also offer more focused programmes which address a single topic, such as health anxiety.
How quickly can I get started?
We know that it’s important to get the help you need quickly, and we aim to help all of our clients to get started with a therapist as soon as possible. Your first session with ManageMinds could take place in as little as 24 hours. For a more detailed estimate, get in touch with us.