Isobel Robb
Isobel has had a keen interest in psychology since her school days. She calms her mind by going for long walks and catching up with friends.
5 Communication Skills That Will Improve Your Relationships
Looking to build new relationships or improve your existing connections? These 5 communication skills will help you to become a better partner, friend, colleague and family member.
The ManageMinds Defeat Depression Programme
Learn all about our therapy service tailored to anyone experiencing mild to moderate depression.
Recognise Any of These Anxious Habits? You Might Have Health Anxiety
Struggling with worries about your health? If you recognise any of the 4 health anxiety habits we cover in this article, it might be time to consider starting therapy.
What Are the Benefits of Single-Session Therapy?
Single-session therapy is becoming increasingly popular as a flexible and affordable way to improve mental health. In this article we explore the benefits of this approach to therapy.
ManageMinds Explains... Anxious Attachment Style
Attachment styles have become something of a hot topic. In the first of our ManageMinds Explains series, we provide a guide to anxious attachment style. It includes causes, symptoms and advice on how to heal.
5 Anger Management Techniques You Can Start Using Now
Struggling to control your anger? This article covers 5 different anger management techniques that you can implement today to help you keep your cool and improve your relationships.
3 Reasons You Should Start Therapy
Talking to a therapist can help you with everything from mental health issues to achieving life goals. In this article we cover 3 reasons you should start therapy.
The ManageMinds Beat Health Anxiety Programme
Did you know that ManageMinds offers a bespoke 1-2-1 therapy service for people dealing with health anxiety? Find out more about our Beat Health Anxiety Programme!
Anger: When Does It Become a Problem?
We all feel angry sometimes, but how do you know if you're developing an anger problem? This article covers the warning signs to watch out for.
3 Habits To Improve Your Mental Health (and How to Incorporate Them into Your Life)
You don't have to completely change your lifestyle to achieve improved mental health. We reveal 3 habits that you can start doing today to feel healthier and happier.
Take Our HA-7 Questionnaire to Check Your Health Anxiety Score
Complete the ManageMinds health anxiety questionnaire to learn your own personal health anxiety score. This figure will help you to put your anxiety levels in perspective and learn about suitable treatment.
Feeling Anxious? Use This Tried-And-Tested Grounding Technique (Worksheet Included)
When your anxiety gets the better of you, it's easy to succumb to spiralling thought patterns that increase feelings of stress and overwhelm. Try this simple grounding technique for immediate relief!