Whether you've been going to therapy for years or you have your first session coming up, these 3 tips will help you to reap the potential benefits!

DBT is often used to help people who experience intense emotions achieve balance and control. Read this article to learn more about this talking therapy.

Struggling to keep your anger under wraps? The Control Anger Programme from ManageMinds will help you to regain control and live a calmer, happier life.

ManageMinds has a bespoke therapy programme to treat postnatal depression. Learn all about it here.

Suffering from anxiety? This 6-week, 1-2-1 therapy programme has everything you need to free yourself from negative thought cycles.

Learn all about our therapy service tailored to anyone experiencing mild to moderate depression.

Single-session therapy is becoming increasingly popular as a flexible and affordable way to improve mental health. In this article we explore the benefits of this approach to therapy.

Talking to a therapist can help you with everything from mental health issues to achieving life goals. In this article we cover 3 reasons you should start therapy.

Did you know that ManageMinds offers a bespoke 1-2-1 therapy service for people dealing with health anxiety? Find out more about our Beat Health Anxiety Programme!

There are so many types of therapy out there that you would be forgiven for feeling a little overwhelmed when it comes to finding one that’s right for you. When you think about it, though, there are also lots of anxiety-related conditions. On top of...

Suffering from sleep anxiety or insomnia? Treatments like CBT-I and MBT-I can help you overcome this issue to get a good night's sleep. Join ManageMinds as we find out how...

Therapy is one of the most effective treatments for anxiety. Whether used alone, or combined with medication, it can make a huge difference to the way you think, feel and act. Let's explore the various therapeutic approaches that are commonly used to treat anxiety.