Even wondered if you or someone you know may be a narcissist? In this guide we cover what narcissistic personality disorder is, as well as the signs you need to watch out for.

Whether you've been going to therapy for years or you have your first session coming up, these 3 tips will help you to reap the potential benefits!

ManageMinds now offers a range of self-help courses. Find out everything from what's included to prices in this article.

Ghosting has a negative impact on your self-esteem and overall mental health. We cover how to deal with this unfortunate dating trend.

In this edition of ManageMinds Explains, we explore avoidant attachment style. Find out what it is, how you know if you have it, and how to heal from it in this quick guide!

Season's greetings! Read more about how ManageMinds can help you over the period, and get extra support 24/7.

On the dating scene or considering putting yourself out there? Check out our top 5 tips on how to maintain good mental health while dating!

Need relief from anxiety or panic? Learn the benefits of having a self-care kit, and see just how easy it is to create your own.

DBT is often used to help people who experience intense emotions achieve balance and control. Read this article to learn more about this talking therapy.

Constantly feeling mentally and physically exhausted? Lost all motivation in your work and personal life? These 8 essential tips will help you manage and overcome burnout!

Struggling to keep your anger under wraps? The Control Anger Programme from ManageMinds will help you to regain control and live a calmer, happier life.

If you were to picture an extrovert in your mind, you'd likely think of an outgoing, vivacious social butterfly. Meanwhile, think of someone with social anxiety, and you'd likely imagine someone shy and withdrawn, who avoids social situations as muc...