Beth is full of useful advice on how to deal with anxiety. She unwinds by getting stuck into a good book or checking out the latest film release.
Constantly feeling mentally and physically exhausted? Lost all motivation in your work and personal life? These 8 essential tips will help you manage and overcome burnout!
Do social interactions leave you in a state of panic? Learn to navigate your social anxiety and boost your confidence with these top tips!
In this instalment of our Meet the Team series, we're saying hello to integrative counsellor Fiona Royle. Get to know more about her here!
Welcome back to our 'Meet the Team' series. Today, we're saying hello to person-centered counsellor Michael. Keep on reading to discover fun facts, advice and more!
Gratitude exercises are a great way to improve your mental health and wellbeing. Give them a try with our handy worksheets below!
In this edition of our Meet the Team series, we're shining the spotlight on psychotherapist Philipp. Learn more about him here!
Breathing exercises are effective at reducing stress and anxiety. Give them a try using our free infographic and track your progress with a fillable, online log!
Why do you feel more anxious in the morning? How can you learn to cope with morning anxiety? Join ManageMinds as we answer all of your questions...
Experiencing persistent anxiety at work could be a sign of workplace anxiety. Here, we'll discuss why this occurs and share some top tips to help you manage your stress levels.
Before you settle on a therapist or counsellor, you need to check whether they're a member of a professional body. Why is this so important? Find out with ManageMinds!
Suffering from sleep anxiety or insomnia? Treatments like CBT-I and MBT-I can help you overcome this issue to get a good night's sleep. Join ManageMinds as we find out how...
Experiencing anxiety before your period is very common. In this article, we'll explore why it occurs, when it might be a sign of a more serious condition and how to cope.