Therapy is one of the most effective treatments for anxiety. Whether used alone, or combined with medication, it can make a huge difference to the way you think, feel and act. Let's explore the various therapeutic approaches that are commonly used to treat anxiety.

New to ManageMinds and want to learn more about us? In this post, we'll introduce ourselves and answer some frequently asked questions.

Mental health content on TikTok is on the rise. In this article, we'll explore how reliable this content is and the ways in which you can navigate the minefield of misinformation.

At the beginning of the twentieth century, today's anxiety disorders hadn't even been defined, and modern therapies were still decades away. So, how was anxiety treated in the 1900s? In this article, we investigate.

Anxiety can be triggered not only by situations but certain types of people. Find out why this happens and how you can manage your symptoms with ManageMinds.

As prescriptions for anti-anxiety drugs skyrocket, and more and more people are diagnosed with various anxiety disorders, a new wave of thought is emerging that suggests medicating and suppressing these feelings may do more harm than good.

Why does hangxiety happen? How long can you expect it to last? What can you do to prevent it? Join ManageMinds as we answer all of these questions and more… 

Some people with anxiety choose to treat their condition with long-term use of antidepressants. In this article, we'll explore why this is and what the effects are.

Psychopaths are often thought of as emotionless and unaffected by anxiety. However, studies have found that the reality is more complex. Here, we'll examine whether psychopaths can experience health anxiety.

It’s encouraging to see mental health being discussed more openly these days. One of the latest examples of this is Netflix’s Stutz, directed by and starring Jonah Hill.

In this article, ManageMinds explores the seven ways rabbits can improve your mental health and why you should consider welcoming one into your home.

To determine the accuracy of diagnostic tests, we need to know their sensitivity and specificity. In this article, we'll explore these values for GAD-7, and determine how much stock you should put in it.