Self-Help
Many people find self-help techniques to be a useful and empowering way to manage their mental health. The following articles discuss various self-help methods that you might want to try for yourself.
3 Habits To Improve Your Mental Health (and How to Incorporate Them into Your Life)
You don't have to completely change your lifestyle to achieve improved mental health. We reveal 3 habits that you can start doing today to feel healthier and happier.
Supercharge Your Mental Health with These Gratitude Exercises (Worksheets Included!)
Gratitude exercises are a great way to improve your mental health and wellbeing. Give them a try with our handy worksheets below!
Take Our HA-7 Questionnaire to Check Your Health Anxiety Score
Complete the ManageMinds health anxiety questionnaire to learn your own personal health anxiety score. This figure will help you to put your anxiety levels in perspective and learn about suitable treatment.
5 Breathing Exercises to Reduce Your Anxiety (Infographic & Log Included!)
Breathing exercises are effective at reducing stress and anxiety. Give them a try using our free infographic and track your progress with a fillable, online log!
Why Is My Anxiety Worse in the Morning?
Why do you feel more anxious in the morning? How can you learn to cope with morning anxiety? Join ManageMinds as we answer all of your questions...
Feeling Anxious? Use This Tried-And-Tested Grounding Technique (Worksheet Included)
When your anxiety gets the better of you, it's easy to succumb to spiralling thought patterns that increase feelings of stress and overwhelm. Try this simple grounding technique for immediate relief!
About to Go on a Long Drive? Here's How to Manage Your Anxiety
Whether you’re visiting loved ones, moving home or just taking a good old fashioned road trip, there are times when you may need to get behind the wheel for more time than you’re used to. However, it’s common to experience some degree of anxiety whe...
Guide to Self-Report Questionnaires for Anxiety
From HAM-A to GAD-7, there are a number of different self-report questionnaires for anxiety. Join us as we break down the differences between them all.
Workplace Anxiety: What to Do When You're Anxious at Work
Experiencing persistent anxiety at work could be a sign of workplace anxiety. Here, we'll discuss why this occurs and share some top tips to help you manage your stress levels.
How to Prevent Anxiety Dreams
Though everybody has them, anxiety dreams can be more common for people with an anxiety disorder. ManageMinds explores what anxiety dreams are and how you can stop them in their tracks.
Take Our GAD-7 Questionnaire to Learn Your Anxiety Score
The ManageMinds anxiety questionnaire provides you with your own personal anxiety score. This number enables you to understand more about your anxiety levels and the most suitable treatment for you.
Anxiety Before Your Period: Why It Occurs and How to Manage It
Experiencing anxiety before your period is very common. In this article, we'll explore why it occurs, when it might be a sign of a more serious condition and how to cope.