ManageMinds provides online therapy for various forms of anxiety, but our services are not suitable for everyone. If you are experiencing severe anxiety or think you might be at risk of causing harm to yourself or others, please consider the services below:
- Samaritans → offer help via phone, email and post
- Shout → provide 24/7 support over text
- Suicide Prevention UK → operate a free telephone helpline
Don’t suffer in silence. You are deserving of support and there are resources out there that can help you.
Is ManageMinds suitable for me?
We work with a hand-picked team of therapists who are experienced in treating a range of issues linked to anxiety. You do not need a formal diagnosis of anxiety to access our services.
ManageMinds’ therapy bundles can help with various anxiety conditions, including:
Phobias Social Anxiety Panic Disorder Health Anxiety GAD
Food Anxiety Travel Anxiety Postpartum Anxiety Sleep Anxiety
We also offer tailored bundles that are ideal if you have a particular goal in mind that you would like to achieve. These are suitable for those wanting to work on things like:
- Public speaking
- Building relationships
- Improving sleep
- Embracing change
- Meeting new people
How ManageMinds works
Book a bundle → Complete questionnaire(s) → Get matched with a therapist → Start online sessions → Gain peace of mind
Looking for further advice on whether our therapy sessions are suitable for you? Send us a message and we’ll be happy to provide more information.
You can also check out our FAQs.
If you feel like your anxiety is too severe for these services, or you are interested in medication-based treatments, get in touch with your GP.