The Beat Burnout Programme
Overcome exhaustion and gain a healthy work-life balance with this 1-2-1 online therapy programme.
About the Programme
The Beat Burnout Programme is designed to address both the physical and emotional symptoms of exhaustion. You’ll also explore the causes behind your burnout and gain a range of tools and skills to prevent it from happening again.
Get Started ›- 6 one-to-one sessions with a specially-trained therapist
- A curriculum tailored to your specific needs and preferences
- Regular assessments to keep track of your progress
- Access to a range of useful worksheets and resources
- Flexible payment options
The Programme Outline
Understanding Burnout
Learn exactly what burnout is and discuss your personal experience of it. Discover the various ways that stress affects your body. Learn relaxation techniques like journaling and progressive muscle relaxation.
Stress Management
Start to master stress management techniques like mindfulness. Consider the importance of self-care and begin building a personal plan that includes getting better sleep, focusing on nutrition and increasing exercise.
Time Management
Learn how to set and maintain healthy boundaries. Discuss effective time management strategies. Become more assertive with your communication, learning how and when to prioritise your own wellbeing.
Resilience & Coping Strategies
Explore the concept of resilience. Use CBT tools like cognitive reframing to challenge negative self-talk and avoid all-or-nothing thinking. Gain coping strategies for managing stress and dealing with unexpected setbacks.
Work-Life Balance
Work on strategies to establish a healthy work-life balance for yourself. Consider the role of social support in burnout recovery. Start setting clear priorities in both your personal and professional life.
Moving Forward
Acknowledge and celebrate the growth you have achieved, finalise your ongoing self-care plan and address any remaining challenges or questions. Take a final assessment and learn useful resources for continued support.
*Your programme may follow a slightly different curriculum to the one above, as therapists modify their approach based on each client's needs, goals and feedback.
This programme will help you:
Address Your Symptoms
Improve everything from your sleep to your mood and learn techniques to reduce stress and refresh your perspective.
Build Resilience
Set healthy boundaries, change the way you manage your time and use assertive communication for better workflow.
Achieve Work-Life Balance
Understand the importance of self-care and how to integrate it into your busy life to prioritise your own wellbeing.
Payment Options
Pay in full
Pay the full cost when you book your programme.
Pay a deposit
Pay a deposit of £75 to secure your programme.
Pay in instalments
Spread the cost over 3 interest-free instalments.
“This programme provides a way to delve deeper and understand what’s beneath the surface, to give you a greater understanding of yourself. It includes strategies and techniques to help you address your issues and take back control of your life.”
Is this programme right for you?
If you identify with any of the following statements, then The Beat burnout Programme can provide effective treatment for you.
You frequently feel tired, drained and defeated.
You struggle to say no when people ask you to do things for them.
You find yourself procrastinating so tasks take longer to complete and work builds up.
You experience insomnia or struggle to gain sufficient amounts of quality sleep.
You are easily irritated and have developed a negative outlook on life.
You don’t perform well at work and experience frequent bouts of sickness.
Your ManageMinds therapy programme is tailored to fit your needs
We understand that everyone’s experience of burnout is different. That’s why our programmes are designed to be flexible enough to accommodate every client’s individual requirements, preferences and goals. This ensures that you receive a personalised service that is results-driven and effective.
Benefits of therapy
of people show some benefit from therapy
increase in common mental health problems between 1993 and 2014
people are referred to talking therapies each year
people experience a common mental health issue every week
Meet the Team
Angela Garlick
BACP
Ben Rath
BACP
Heather Kynaston
BACP
Kathryn Taylor
BACP
Philipp Berkovits
BACP
Roseanna Cook
BACP
Happy clients
Think this could be useful for someone else?
If you think a friend, colleague or family member could benefit from one of our programmes, you can purchase it as a gift. It’s a great way to show someone who is struggling that they are cared for and supported. Simply book using your details and then email giftcard@manageminds.co.uk with the relevant information and we will make all of the necessary arrangements.
Want to find out more? We’re here to help
Let us know your query or feedback via the form provided and our team will be happy to provide any further information you may need. We aim to respond within 24-48 hours.
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FAQs
What is a programme?
A ManageMinds programme combines one-to-one therapy with a range of useful worksheets and resources to effectively target specific mental health conditions. Each programme follows a specially-designed schedule that can be adjusted to meet your individual needs.
The programmes give you the power to overcome mental health struggles by providing you with a detailed understanding of the factors causing your condition, alongside a number of coping mechanisms and stress-reduction techniques to improve your wellbeing. They also include regular assessments to ensure trackable progress is being made.
Do I need to bring anything with me to the sessions?
Before the programme begins, you will receive a welcome pack that includes everything you need to know to prepare. It’s a good idea to establish a private room or space where you can do the therapy component of your programme. You will need a laptop (or similar device) with Zoom installed to complete the sessions.
We also suggest having a pen, notepad, tissues and soft drink on hand.
What if I want to talk about something that isn’t on the programme outline?
The programme outline should be viewed as a guide, rather than a strict curriculum. If you arrive at a session with specific issues you would like to discuss, you are more than welcome to do so. We understand that all of our clients are individuals, so your therapist will adapt the programme to meet your specific needs and wants.
Please note that if your circumstances require the programme to be significantly altered, you may not be able to complete everything listed on the original outline.
What if I need more than 6 sessions?
We believe that the programme of 6 sessions provides enough time and information for you to make significant improvements to your mental health. The programmes are also designed to equip you with coping techniques and self care plans that you can use well beyond your final session.
If, upon completing the programme, you feel that you would benefit from more time with a therapist, our team will be happy to arrange further sessions for you.
Can I do the programme in person rather than online?
No. All ManageMinds services are conducted online. We feel this provides clients with the most comfortable and convenient approach to therapy.
How quickly can I complete the programme?
This is a comprehensive programme that includes a lot of information and resources. To get the most out of it, we recommend that you do not complete more than one session a week. However, if you are eager to schedule sessions more frequently than this, you can discuss it with your therapist.
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