A 1-2-1 therapy programme that will help you to combat an overreliance on digital devices and live a healthier, happier life.
About the Programme
The Technology Addiction Programme will deal with what’s at the root of your addictive behaviours, while providing you with CBT-based tools and techniques to limit cravings and manage withdrawal symptoms.Get Started ›
- 6 one-to-one sessions with a specially-trained therapist
- A curriculum tailored to your specific needs and preferences
- Regular assessments to keep track of your progress
- Access to a range of useful worksheets and resources
- Flexible payment options
The Programme Outline
Understanding Technology Addiction
Understand the physiological and psychological aspects of addiction. Discuss your personal experience of technology addiction and start implementing some self-care practices to improve your wellbeing.
Patterns & Triggers
Recognise your addiction patterns and triggers. Use CBT techniques to identify and challenge irrational thoughts and beliefs around technology. Gain mindfulness exercise to manage your cravings.
Building Healthy Habits
Understand the importance of seeking support for technology addiction. Work on a digital detox strategy to reduce your screen time. Explore the impact of technology addiction on sleep, health and relationships.
Digital Wellness & Productivity
Cover the need for digital wellness and productivity. Utilise problem-solving strategies to manage digital distractions. Create a digital wellness plan that includes how to cope with triggers and set realistic goals.
Cultivate empathy towards yourself and others. Go over the many benefits of a digital detox. Adopt strategies for managing relapses and other setbacks. Learn new coping mechanisms to deal with stress and temptations.
Acknowledge and celebrate the growth you have achieved and finalise your ongoing digital detox plan for sustaining a balanced relationship with technology. Address any remaining challenges or questions.
*Your programme may follow a slightly different curriculum to the one above, as therapists modify their approach based on each client's needs, goals and feedback.
This programme will help you:
Learn how addiction works and why it affects you the way it does in order to tackle the problem at its root.
Cope with Triggers
Use various coping mechanisms and CBT techniques to manage your symptoms and reduce the impact of triggers.
Establish a healthier relationship with technology and prioritise self-care to achieve a happier, balanced life.
Pay in full
Pay the full cost when you book your programme.
Pay a deposit
Pay a deposit of £75 to secure your programme.
Pay in instalments
Spread the cost over 3 interest-free instalments.
Is this programme right for you?
If you identify with any of the following statements, then The Technology Addiction Programme can provide effective treatment for you.
You spend almost all of your free time online or using some kind of digital device.
Being unable to access or use technology as much as you’d like causes you to experience emotions like anger, anxiety or sadness.
You cannot imagine a life without technology or frequent use of digital devices.
You skip social engagements or responsibilities in order to spend more time online.
Your reliance on technology is interfering with your health, work or relationships.
You find yourself lying about or concealing your technology use.
Your ManageMinds therapy programme is tailored to fit your needs
We understand that everyone’s experience of technology addiction is different. That’s why our programmes are designed to be flexible enough to accommodate every client’s individual requirements, preferences and goals. This ensures that you receive a personalised service that is results-driven and effective.
Benefits of therapy
of people show some benefit from therapy
increase in common mental health problems between 1993 and 2014
people are referred to talking therapies each year
people experience a common mental health issue every week
Meet the Team
A simple and convenient way to access therapy online. It felt good to have my concerns listened to - my therapist really understood me and cared about my health.
I found the sessions were very beneficial. I have tried online therapy before but didn't find a good match. My ManageMinds therapist Ben was very knowledgeable and understanding of my issues and helped me work through them.
Thanks to ManageMinds for providing an affordable service that allows people to overcome their fears. I have suffered with anxiety for a long time and finally feel that I have the right therapist for me and I'm going in the right direction.
Really worth it! I worked with Fiona for 10 weeks and she was amazingly supportive. She listened well and made me feel comfortable. A massive thank you to her :)
ManageMinds helped me deal with a stressful issue in a very well-planned and agreeable timescale. The professional I worked with was very helpful and insightful. Will definitely use this service again if I feel overwhelmed.
I really recommend ManageMinds. Their customer service was excellent and they matched me with the right therapist in less than 24 hours. My sessions really helped to reduce my anxiety and I feel so much more confident now. Great experience!
Want to find out more? We’re here to help
Let us know your query or feedback via the form provided and our team will be happy to provide any further information you may need. We aim to respond within 24-48 hours.
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What is a programme?
A ManageMinds programme combines one-to-one therapy with a range of useful worksheets and resources to effectively target specific mental health conditions. Each programme follows a specially-designed schedule that can be adjusted to meet your individual needs.
The programmes give you the power to overcome mental health struggles by providing you with a detailed understanding of the factors causing your condition, alongside a number of coping mechanisms and stress-reduction techniques to improve your wellbeing. They also include regular assessments to ensure trackable progress is being made.
Do I need to bring anything with me to the sessions?
Before the programme begins, you will receive a welcome pack that includes everything you need to know to prepare. It’s a good idea to establish a private room or space where you can do the therapy component of your programme. You will need a laptop (or similar device) with Zoom installed to complete the sessions.
We also suggest having a pen, notepad, tissues and soft drink on hand.
What if I want to talk about something that isn’t on the programme outline?
The programme outline should be viewed as a guide, rather than a strict curriculum. If you arrive at a session with specific issues you would like to discuss, you are more than welcome to do so. We understand that all of our clients are individuals, so your therapist will adapt the programme to meet your specific needs and wants.
Please note that if your circumstances require the programme to be significantly altered, you may not be able to complete everything listed on the original outline.
What if I need more than 6 sessions?
We believe that the programme of 6 sessions provides enough time and information for you to make significant improvements to your mental health. The programmes are also designed to equip you with coping techniques and self care plans that you can use well beyond your final session.
If, upon completing the programme, you feel that you would benefit from more time with a therapist, our team will be happy to arrange further sessions for you.
Can I do the programme in person rather than online?
No. All ManageMinds services are conducted online. We feel this provides clients with the most comfortable and convenient approach to therapy.
How quickly can I complete the programme?
This is a comprehensive programme that includes a lot of information and resources. To get the most out of it, we recommend that you do not complete more than one session a week. However, if you are eager to schedule sessions more frequently than this, you can discuss it with your therapist.