Learn how to manage the emotional and practical elements of divorce with this 1-2-1 therapy programme.
About the Programme
The Surviving Divorce Programme equips you with the tools and knowledge to navigate this challenging life change and come out of the other side with a positive mindset. It includes 6 online therapy sessions and a range of worksheets and guides to keep you on track.Get Started ›
- 6 one-to-one sessions with a specially-trained therapist
- A curriculum tailored to your specific needs and preferences
- Regular assessments to keep track of your progress
- Access to a range of useful worksheets and resources
- Flexible payment options
The Programme Outline
Talk through your personal experience of divorce and explore the significance of closure and acceptance to the process. Gain self-care practices that are useful during and after divorce.
Understand the stages of grief in the context of divorce. Learn how to navigate the emotional ups and downs. Utilise mindfulness exercises to achieve emotional stability.
Building a Support System
Understand the importance of seeking emotional support during divorce and gain techniques to reach out to family and friends for help. Start practising more self-compassion.
The Practical Side of Divorce
Learn effective ways to communicate with your ex-partner and master strategies for managing shared responsibilities and achieving financial stability. Address triggers and reminders.
Discuss changes in self-identity and self-esteem. Rediscover your personal strengths and passions. Look for personal growth opportunities and set some new life goals.
Acknowledge and celebrate the growth you have achieved, finalise your post-divorce life plan and address any remaining challenges or questions. Take a final assessment and gain useful resources.
*Your programme may follow a slightly different curriculum to the one above, as therapists modify their approach based on each client's needs, goals and feedback.
This programme will help you:
Process Your Divorce
Acknowledge and accept the new direction your life is taking. Unpack and process any difficult emotions that you are experiencing.
Navigate Big Changes
Tackle the psychological and practical impacts of divorce with confidence and clarity. Rediscover who you are outside of the marriage.
Look to the Future
Start planning your post-divorce life and set achievable goals that make you excited for the future. Embrace an open-minded perspective.
Pay in full
Pay the full cost when you book your programme.
Pay a deposit
Pay a deposit of £75 to secure your programme.
Pay in instalments
Spread the cost over 3 interest-free instalments.
Is this programme right for you?
If you identify with any of the following statements, then the Surviving Divorce Programme can provide effective support for you.
You’re finding the divorce process hard to deal with alone.
You’re struggling to move on with your life after a separation or divorce.
The divorce process is making you feel sad, angry, confused or frustrated.
You feel overwhelmed by the emotional and/or practical consequences of getting a divorce.
You don’t know who you are outside of the relationship that is now ending in divorce.
You feel like you’ve been blindsided by your partner’s decision to start divorce proceedings.
Your ManageMinds therapy programme is tailored to fit your needs
We understand that everyone’s experience of divorce is different. That’s why our programmes are designed to be flexible enough to accommodate every client’s individual requirements, preferences and goals. This ensures that you receive a personalised service that is results-driven and effective.
Benefits of therapy
of people show some benefit from therapy
increase in common mental health problems between 1993 and 2014
people are referred to talking therapies each year
people experience a common mental health issue every week
Meet the Team
A simple and convenient way to access therapy online. It felt good to have my concerns listened to - my therapist really understood me and cared about my health.
I found the sessions were very beneficial. I have tried online therapy before but didn't find a good match. My ManageMinds therapist Ben was very knowledgeable and understanding of my issues and helped me work through them.
Thanks to ManageMinds for providing an affordable service that allows people to overcome their fears. I have suffered with anxiety for a long time and finally feel that I have the right therapist for me and I'm going in the right direction.
Really worth it! I worked with Fiona for 10 weeks and she was amazingly supportive. She listened well and made me feel comfortable. A massive thank you to her :)
ManageMinds helped me deal with a stressful issue in a very well-planned and agreeable timescale. The professional I worked with was very helpful and insightful. Will definitely use this service again if I feel overwhelmed.
I really recommend ManageMinds. Their customer service was excellent and they matched me with the right therapist in less than 24 hours. My sessions really helped to reduce my anxiety and I feel so much more confident now. Great experience!
Want to find out more? We’re here to help
Let us know your query or feedback via the form provided and our team will be happy to provide any further information you may need. We aim to respond within 24-48 hours.
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What is a programme?
A ManageMinds programme combines one-to-one therapy with a range of useful worksheets and resources to effectively target specific mental health conditions. Each programme follows a specially-designed schedule that can be adjusted to meet your individual needs.
The programmes give you the power to overcome mental health struggles by providing you with a detailed understanding of the factors causing your condition, alongside a number of coping mechanisms and stress-reduction techniques to improve your wellbeing. They also include regular assessments to ensure trackable progress is being made.
Do I need to bring anything with me to the sessions?
Before the programme begins, you will receive a welcome pack that includes everything you need to know to prepare. It’s a good idea to establish a private room or space where you can do the therapy component of your programme. You will need a laptop (or similar device) with Zoom installed to complete the sessions.
We also suggest having a pen, notepad, tissues and soft drink on hand.
What if I want to talk about something that isn’t on the programme outline?
The programme outline should be viewed as a guide, rather than a strict curriculum. If you arrive at a session with specific issues you would like to discuss, you are more than welcome to do so. We understand that all of our clients are individuals, so your therapist will adapt the programme to meet your specific needs and wants.
Please note that if your circumstances require the programme to be significantly altered, you may not be able to complete everything listed on the original outline.
What if I need more than 6 sessions?
We believe that the programme of 6 sessions provides enough time and information for you to make significant improvements to your mental health. The programmes are also designed to equip you with coping techniques and self care plans that you can use well beyond your final session.
If, upon completing the programme, you feel that you would benefit from more time with a therapist, our team will be happy to arrange further sessions for you.
Can I do the programme in person rather than online?
No. All ManageMinds services are conducted online. We feel this provides clients with the most comfortable and convenient approach to therapy.
How quickly can I complete the programme?
This is a comprehensive programme that includes a lot of information and resources. To get the most out of it, we recommend that you do not complete more than one session a week. However, if you are eager to schedule sessions more frequently than this, you can discuss it with your therapist.