The Manage Anxiety Programme
Explore the factors fuelling your anxiety, learn techniques to manage symptoms and get back to your best self.
About the Programme
The Manage Anxiety Programme is a 6-week 1-2-1 therapy service that will transform your mindset and set you on the path to freedom from anxious thoughts and feelings. You’ll gain valuable knowledge and learn research-based techniques to empower you to retake control of your wellbeing.
Get Started ›- 6 one-to-one sessions with a specially-trained therapist
- A curriculum tailored to your specific needs and preferences
- Regular assessments to keep track of your progress
- Access to a range of useful worksheets and resources
- Flexible payment options
The Programme Outline
Understanding GAD
Gain a deeper understanding of what anxiety is and explore how stress affects the body. Your therapist will examine your personal experience of the condition, and provide relaxation techniques to calm your symptoms.
Your Relationship to Your Body
Learn how to challenge negative thought patterns using CBT exercises. Start to incorporate important self-care practices into your life, such as improved sleep, hydration and increasing physical movement.
Managing Anxiety
Continue to master CBT techniques for a healthier perspective. Identify beliefs that are holding you back, become comfortable with uncertainty and implement mindfulness exercises to manage worry and improve your mood.
Coping With Triggers
Recognise the triggers driving your anxiety and develop a coping strategy to help you address them. Learn how to lessen the impact of triggers with stress management techniques like box breathing.
Communication & Social Support
Gain advanced communication skills to help you discuss your anxiety with loved ones. Identify and challenge your safety behaviours and practise gratitude to achieve a more positive outlook.
Continuing Self-Care
Acknowledge and celebrate the growth you have achieved, finalise your ongoing self-care plan and address any remaining challenges or questions. Take a final assessment and learn useful resources for continued support.
*Your programme may follow a slightly different curriculum to the one above, as therapists modify their approach based on each client's needs, goals and feedback.
This programme will help you:
Understand Your Anxiety
You can’t truly beat something until you understand how it works. Your therapist will help you to explore what’s causing your anxiety and why it affects you in the way it does.
Reduce Your Symptoms
Master a range of coping strategies and CBT techniques to calm symptoms and improve your daily life. Learn how to identify triggers and significantly reduce their impact.
Take Back Control
Use the confidence gained from your newfound knowledge and skills to start building and living the life you deserve. Form a long-term plan to ensure progress is maintained.
Payment Options
Pay in full
Pay the full cost when you book your programme.
Pay a deposit
Pay a deposit of £75 to secure your programme.
Pay in instalments
Spread the cost over 3 interest-free instalments.
“The Manage Anxiety Programme provides a safe environment for you to explore the causes of your anxiety and learn multiple techniques and valuable tools to help you regain control of your life and flourish.”
Is this programme right for you?
If you identify with any of the following statements, then the Manage Anxiety Programme can provide effective treatment for you.
You feel nervous, anxious or on edge frequently and/or for long periods of time.
You find it difficult to control anxious thoughts and stop worrying.
You worry about a variety of things, so even if one situation is resolved, you find a new thing to be anxious about.
You find it hard to concentrate and have difficulty falling and staying asleep.
You are easily annoyed and feel irritable a lot of the time.
You often experience a sense of dread, as if something terrible is going to happen.
Your ManageMinds therapy programme is tailored to fit your needs
We understand that everyone’s experience of anxiety is different. That’s why our programmes are designed to be flexible enough to accommodate every client’s individual requirements, preferences and goals. This ensures that you receive a personalised service that is results-driven and effective.
Benefits of therapy
of people show some benefit from therapy
increase in common mental health problems between 1993 and 2014
people are referred to talking therapies each year
people experience a common mental health issue every week
Meet the Team
Angela Garlick
BACP
Ben Rath
BACP
Heather Kynaston
BACP
Kathryn Taylor
BACP
Philipp Berkovits
BACP
Roseanna Cook
BACP
Happy clients
Think this could be useful for someone else?
If you think a friend, colleague or family member could benefit from one of our programmes, you can purchase it as a gift. It’s a great way to show someone who is struggling that they are cared for and supported. Simply book using your details and then email giftcard@manageminds.co.uk with the relevant information and we will make all of the necessary arrangements.
Want to find out more? We’re here to help
Let us know your query or feedback via the form provided and our team will be happy to provide any further information you may need. We aim to respond within 24-48 hours.
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FAQs
What is a programme?
A ManageMinds programme combines one-to-one therapy with a range of useful worksheets and resources to effectively target specific mental health conditions. Each programme follows a specially-designed schedule that can be adjusted to meet your individual needs.
The programmes give you the power to overcome mental health struggles by providing you with a detailed understanding of the factors causing your condition, alongside a number of coping mechanisms and stress-reduction techniques to improve your wellbeing. They also include regular assessments to ensure trackable progress is being made.
Do I need to bring anything with me to the sessions?
Before the programme begins, you will receive a welcome pack that includes everything you need to know to prepare. It’s a good idea to establish a private room or space where you can do the therapy component of your programme. You will need a laptop (or similar device) with Zoom installed to complete the sessions.
We also suggest having a pen, notepad, tissues and soft drink on hand.
What if I want to talk about something that isn’t on the programme outline?
The programme outline should be viewed as a guide, rather than a strict curriculum. If you arrive at a session with specific issues you would like to discuss, you are more than welcome to do so. We understand that all of our clients are individuals, so your therapist will adapt the programme to meet your specific needs and wants.
Please note that if your circumstances require the programme to be significantly altered, you may not be able to complete everything listed on the original outline.
What if I need more than 6 sessions?
We believe that the programme of 6 sessions provides enough time and information for you to make significant improvements to your mental health. The programmes are also designed to equip you with coping techniques and self care plans that you can use well beyond your final session.
If, upon completing the programme, you feel that you would benefit from more time with a therapist, our team will be happy to arrange further sessions for you.
Can I do the programme in person rather than online?
No. All ManageMinds services are conducted online. We feel this provides clients with the most comfortable and convenient approach to therapy.
How quickly can I complete the programme?
This is a comprehensive programme that includes a lot of information and resources. To get the most out of it, we recommend that you do not complete more than one session a week. However, if you are eager to schedule sessions more frequently than this, you can discuss it with your therapist.
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