The Healing from Grief & Loss Programme

Process difficult emotions, understand grief and learn to accept loss with this 1-2-1 therapy programme.

About the Programme

The Healing from Grief and Loss Programme is designed to help you cope with difficult emotions. Your therapist will provide a safe and empathetic environment where you can express your feelings and come to terms with a loss.

Get Started
  • 6 one-to-one sessions with a specially-trained therapist
  • A curriculum tailored to your specific needs and preferences
  • Regular assessments to keep track of your progress
  • Access to a range of useful worksheets and resources
  • Flexible payment options

The Programme Outline

1

Understanding Grief & Loss

Explore the stages of grief and the various cognitive responses these can trigger. Discuss your personal experience of loss and learn about the concept of complicated grief.

2

Navigating the Grieving Process

Study the tasks of mourning and get to grips with emotional waves and their unpredictability when it comes to grief. Learn the importance of self-care and start developing a personal plan.

3

Embracing & Expressing Emotions

Discover how to make the most of your support systems and work on strategies for communicating your grief to others. Learn techniques to identify and process different emotions.

4

Finding Meaning & Acceptance

Consider the search for meaning and purpose after a loss. Look into strategies to embrace acceptance while honouring the loss and use mindfulness exercises to be present with your grief.

5

Rebuilding Self-Identity

Address changes in self-identity and self-esteem that occurred as a result of the loss. Gain strategies for dealing with grief triggers, build resilience and set goals for personal growth.

6

Moving Forward

Acknowledge the progress you’ve made and the personal growth that has been nurtured. Address any remaining challenges or unresolved emotions. Finalise self-care plan and gain resources for ongoing support.

*Your programme may follow a slightly different curriculum to the one above, as therapists modify their approach based on each client's needs, goals and feedback.

This programme will help you:

Understand the Impact of Loss

Learn the different ways in which grief and loss affect the body and mind. This will help you to accept that your feelings are valid and you are not alone.

Process Your Grief

Discover how to come to terms with loss and express your emotions in a healthy, cathartic way. Use various coping strategies to manage grief triggers.

Embrace Acceptance

Come to terms with the loss. Build up your resilience, improve communication skills and achieve acceptance so that you can look to the future and set achievable goals for personal growth.

Payment Options

Pay in full

Pay the full cost when you book your programme.

Pay a deposit

Pay a deposit of £75 to secure your programme.

Pay in instalments

Spread the cost over 3 interest-free instalments.

“Dealing with any kind of loss can produce strong emotions in us, and not all of them are the ones you would expect. This programme guides you through the different stages of loss in a safe and supported manner, helping you move forward to a place of peace and acceptance.”

Kathryn Taylor
Senior Therapist

Is this programme right for you?

If you identify with any of the following statements, then the Healing from Grief & Loss Programme can provide effective treatment for you.

You have experienced some kind of loss that you are struggling to process.

You feel unable to move on with your life as a result of a loss.

Your grief is making it difficult to complete basic daily tasks.

You are shutting yourself off from people and experiences because of a loss.

You feel a level of grief that seems like it will never end.

You struggle to communicate your needs to others and frequently feel very angry or sad.

Your ManageMinds therapy programme is tailored to fit your needs

We understand that everyone’s experience of grief and loss is different. That’s why our programmes are designed to be flexible enough to accommodate every client’s individual requirements, preferences and goals. This ensures that you receive a personalised service that is results-driven and effective.

Benefits of therapy

of people show some benefit from therapy

increase in common mental health problems between 1993 and 2014

people are referred to talking therapies each year

people experience a common mental health issue every week

Meet the Team

AG

Angela Garlick

BACP

Certified
3 Years of Experience
Helps with:
Depression
Anxiety
Relationship Issues
Work Issues
Bereavement
Trauma
Self-esteem
Stress
Phobias
Anger
Depression
BR

Ben Rath

BACP

Certified
5 Years of Experience
Helps with:
Depression
Anxiety
Relationship Issues
Work Issues
Bereavement
Trauma
Self-esteem
Stress
Anger
Depression
HK

Heather Kynaston

BACP

Certified
3 Years of Experience
Helps with:
Depression
Anxiety
Relationship Issues
Work Issues
Bereavement
Trauma
Self-esteem
Stress
Anger
Depression
KT

Kathryn Taylor

BACP

Certified
10 Years of Experience
Helps with:
Depression
Anxiety
Relationship Issues
Work Issues
Bereavement
Self-esteem
Stress
Phobias
Motivation
Anger
Depression
PB

Philipp Berkovits

BACP

Certified
5 Years of Experience
Helps with:
Depression
Anxiety
Relationship Issues
Work Issues
Bereavement
Trauma
ASD
Self-esteem
Stress
OCD
Anger
Depression
RC

Roseanna Cook

BACP

Certified
10 Years of Experience
Helps with:
Depression
Anxiety
Relationship Issues
Work Issues
Bereavement
Trauma
Self-esteem
Abuse
Stress
Phobias
Life coaching
Anger
Depression

Happy clients

A simple and convenient way to access therapy online. It felt good to have my concerns listened to - my therapist really understood me and cared about my health.

JL

I found the sessions were very beneficial. I have tried online therapy before but didn't find a good match. My ManageMinds therapist Ben was very knowledgeable and understanding of my issues and helped me work through them.

Jack

Thanks to ManageMinds for providing an affordable service that allows people to overcome their fears. I have suffered with anxiety for a long time and finally feel that I have the right therapist for me and I'm going in the right direction.

Naz

Really worth it! I worked with Fiona for 10 weeks and she was amazingly supportive. She listened well and made me feel comfortable. A massive thank you to her :)

CH

ManageMinds helped me deal with a stressful issue in a very well-planned and agreeable timescale. The professional I worked with was very helpful and insightful. Will definitely use this service again if I feel overwhelmed.

Matt

I really recommend ManageMinds. Their customer service was excellent and they matched me with the right therapist in less than 24 hours. My sessions really helped to reduce my anxiety and I feel so much more confident now. Great experience!

Hajar

Think this could be useful for someone else?

If you think a friend, colleague or family member could benefit from one of our programmes, you can purchase it as a gift. It’s a great way to show someone who is struggling that they are cared for and supported. Simply book using your details and then email giftcard@manageminds.co.uk with the relevant information and we will make all of the necessary arrangements.

Want to find out more? We’re here to help

Let us know your query or feedback via the form provided and our team will be happy to provide any further information you may need. We aim to respond within 24-48 hours.

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FAQs

What is a programme?

A ManageMinds programme combines one-to-one therapy with a range of useful worksheets and resources to effectively target specific mental health conditions. Each programme follows a specially-designed schedule that can be adjusted to meet your individual needs. 

The programmes give you the power to overcome mental health struggles by providing you with a detailed understanding of the factors causing your condition, alongside a number of coping mechanisms and stress-reduction techniques to improve your wellbeing. They also include regular assessments to ensure trackable progress is being made.

Do I need to bring anything with me to the sessions?

Before the programme begins, you will receive a welcome pack that includes everything you need to know to prepare. It’s a good idea to establish a private room or space where you can do the therapy component of your programme. You will need a laptop (or similar device) with Zoom installed to complete the sessions.

We also suggest having a pen, notepad, tissues and soft drink on hand.

What if I want to talk about something that isn’t on the programme outline?

The programme outline should be viewed as a guide, rather than a strict curriculum. If you arrive at a session with specific issues you would like to discuss, you are more than welcome to do so. We understand that all of our clients are individuals, so your therapist will adapt the programme to meet your specific needs and wants. 

Please note that if your circumstances require the programme to be significantly altered, you may not be able to complete everything listed on the original outline.

What if I need more than 6 sessions?

We believe that the programme of 6 sessions provides enough time and information for you to make significant improvements to your mental health. The programmes are also designed to equip you with coping techniques and self care plans that you can use well beyond your final session. 

If, upon completing the programme, you feel that you would benefit from more time with a therapist, our team will be happy to arrange further sessions for you.

Can I do the programme in person rather than online?

No. All ManageMinds services are conducted online. We feel this provides clients with the most comfortable and convenient approach to therapy.

How quickly can I complete the programme?

This is a comprehensive programme that includes a lot of information and resources. To get the most out of it, we recommend that you do not complete more than one session a week. However, if you are eager to schedule sessions more frequently than this, you can discuss it with your therapist.

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