The Healing from Grief & Loss Programme
Process difficult emotions, understand grief and learn to accept loss with this 1-2-1 therapy programme.
About the Programme
The Healing from Grief and Loss Programme is designed to help you cope with difficult emotions. Your therapist will provide a safe and empathetic environment where you can express your feelings and come to terms with a loss.
Get Started ›- 6 one-to-one sessions with a specially-trained therapist
- A curriculum tailored to your specific needs and preferences
- Regular assessments to keep track of your progress
- Access to a range of useful worksheets and resources
- Flexible payment options
The Programme Outline
Understanding Grief & Loss
Explore the stages of grief and the various cognitive responses these can trigger. Discuss your personal experience of loss and learn about the concept of complicated grief.
Navigating the Grieving Process
Study the tasks of mourning and get to grips with emotional waves and their unpredictability when it comes to grief. Learn the importance of self-care and start developing a personal plan.
Embracing & Expressing Emotions
Discover how to make the most of your support systems and work on strategies for communicating your grief to others. Learn techniques to identify and process different emotions.
Finding Meaning & Acceptance
Consider the search for meaning and purpose after a loss. Look into strategies to embrace acceptance while honouring the loss and use mindfulness exercises to be present with your grief.
Rebuilding Self-Identity
Address changes in self-identity and self-esteem that occurred as a result of the loss. Gain strategies for dealing with grief triggers, build resilience and set goals for personal growth.
Moving Forward
Acknowledge the progress you’ve made and the personal growth that has been nurtured. Address any remaining challenges or unresolved emotions. Finalise self-care plan and gain resources for ongoing support.
*Your programme may follow a slightly different curriculum to the one above, as therapists modify their approach based on each client's needs, goals and feedback.
This programme will help you:
Understand the Impact of Loss
Learn the different ways in which grief and loss affect the body and mind. This will help you to accept that your feelings are valid and you are not alone.
Process Your Grief
Discover how to come to terms with loss and express your emotions in a healthy, cathartic way. Use various coping strategies to manage grief triggers.
Embrace Acceptance
Come to terms with the loss. Build up your resilience, improve communication skills and achieve acceptance so that you can look to the future and set achievable goals for personal growth.
Payment Options
Pay in full
Pay the full cost when you book your programme.
Pay a deposit
Pay a deposit of £75 to secure your programme.
Pay in instalments
Spread the cost over 3 interest-free instalments.
“Dealing with any kind of loss can produce strong emotions in us, and not all of them are the ones you would expect. This programme guides you through the different stages of loss in a safe and supported manner, helping you move forward to a place of peace and acceptance.”
Is this programme right for you?
If you identify with any of the following statements, then the Healing from Grief & Loss Programme can provide effective treatment for you.
You have experienced some kind of loss that you are struggling to process.
You feel unable to move on with your life as a result of a loss.
Your grief is making it difficult to complete basic daily tasks.
You are shutting yourself off from people and experiences because of a loss.
You feel a level of grief that seems like it will never end.
You struggle to communicate your needs to others and frequently feel very angry or sad.
Your ManageMinds therapy programme is tailored to fit your needs
We understand that everyone’s experience of grief and loss is different. That’s why our programmes are designed to be flexible enough to accommodate every client’s individual requirements, preferences and goals. This ensures that you receive a personalised service that is results-driven and effective.
Benefits of therapy
of people show some benefit from therapy
increase in common mental health problems between 1993 and 2014
people are referred to talking therapies each year
people experience a common mental health issue every week
Meet the Team
Angela Garlick
BACP
Ben Rath
BACP
Heather Kynaston
BACP
Kathryn Taylor
BACP
Philipp Berkovits
BACP
Roseanna Cook
BACP
Happy clients
Think this could be useful for someone else?
If you think a friend, colleague or family member could benefit from one of our programmes, you can purchase it as a gift. It’s a great way to show someone who is struggling that they are cared for and supported. Simply book using your details and then email giftcard@manageminds.co.uk with the relevant information and we will make all of the necessary arrangements.
Want to find out more? We’re here to help
Let us know your query or feedback via the form provided and our team will be happy to provide any further information you may need. We aim to respond within 24-48 hours.
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FAQs
What is a programme?
A ManageMinds programme combines one-to-one therapy with a range of useful worksheets and resources to effectively target specific mental health conditions. Each programme follows a specially-designed schedule that can be adjusted to meet your individual needs.
The programmes give you the power to overcome mental health struggles by providing you with a detailed understanding of the factors causing your condition, alongside a number of coping mechanisms and stress-reduction techniques to improve your wellbeing. They also include regular assessments to ensure trackable progress is being made.
Do I need to bring anything with me to the sessions?
Before the programme begins, you will receive a welcome pack that includes everything you need to know to prepare. It’s a good idea to establish a private room or space where you can do the therapy component of your programme. You will need a laptop (or similar device) with Zoom installed to complete the sessions.
We also suggest having a pen, notepad, tissues and soft drink on hand.
What if I want to talk about something that isn’t on the programme outline?
The programme outline should be viewed as a guide, rather than a strict curriculum. If you arrive at a session with specific issues you would like to discuss, you are more than welcome to do so. We understand that all of our clients are individuals, so your therapist will adapt the programme to meet your specific needs and wants.
Please note that if your circumstances require the programme to be significantly altered, you may not be able to complete everything listed on the original outline.
What if I need more than 6 sessions?
We believe that the programme of 6 sessions provides enough time and information for you to make significant improvements to your mental health. The programmes are also designed to equip you with coping techniques and self care plans that you can use well beyond your final session.
If, upon completing the programme, you feel that you would benefit from more time with a therapist, our team will be happy to arrange further sessions for you.
Can I do the programme in person rather than online?
No. All ManageMinds services are conducted online. We feel this provides clients with the most comfortable and convenient approach to therapy.
How quickly can I complete the programme?
This is a comprehensive programme that includes a lot of information and resources. To get the most out of it, we recommend that you do not complete more than one session a week. However, if you are eager to schedule sessions more frequently than this, you can discuss it with your therapist.
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