The Defeat Depression Programme
Break free from the grip of depression with this 6-week, 1-2-1 therapy programme that will help you to feel like yourself again.
About the Programme
The Defeat Depression Programme is a 6-week therapy experience that will shift your perspective and empower you to free yourself from negative thoughts and feelings. You’ll acquire valuable knowledge and master CBT-based techniques to help you take back control of your life.
Get Started ›- 6 one-to-one sessions with a specially-trained therapist
- A curriculum tailored to your specific needs and preferences
- Regular assessments to keep track of your progress
- Access to a range of useful worksheets and resources
- Flexible payment options
The Programme Outline
Understanding Depression
Understand exactly what depression is, as well as the impact it has on daily life and functioning. Your therapist will examine your personal experience of the condition, and give you techniques to start addressing your symptoms.
Coping Strategies
Learn how to manage your depression by challenging negative thoughts and using healthy coping strategies. Start to incorporate important self-care practices into your life like improved sleep and physical activity.
Communication Skills
Explore the link between depression and interpersonal communication. Develop advanced communication skills to improve your relationships, become more assertive and set healthy boundaries with others.
Building Support Networks
Understand how to recognise and let go of toxic relationships, while nurturing healthy bonds. Develop a strong support network and learn how to ask for and accept help from others when you need it.
Problem-Solving Techniques
Acknowledge and celebrate the growth you have achieved, finalise your ongoing action plan and address any remaining challenges or questions. Take a final assessment and learn useful resources for continued support.
Continuing Self-Care
Understand exactly what depression is, as well as the impact it has on daily life and functioning. Your therapist will examine your personal experience of the condition, and give you techniques to start addressing your symptoms.
*Your programme may follow a slightly different curriculum to the one above, as therapists modify their approach based on each client's needs, goals and feedback.
This programme will help you:
Understand Your Depression
You can’t truly beat something until you understand how it works. Your therapist will help you to explore what’s causing your depression and why it affects you in the way it does.
Manage Your Symptoms
Master a range of coping strategies and CBT techniques to calm symptoms and improve your daily life. Learn how to challenge negativity and develop healthier relationships.
Take Back Control
Use the confidence gained from your newfound knowledge and skills to start building and living the life you deserve. Form a long-term plan to ensure progress is maintained.
Payment Options
Pay in full
Pay the full cost when you book your programme.
Pay a deposit
Pay a deposit of £75 to secure your programme.
Pay in instalments
Spread the cost over 3 interest-free instalments.
“The Defeat Depression Programme will help you to understand yourself on a deeper level. Working with a therapist, you’ll address the underlying issues and improve your emotional wellbeing whilst following a structured path.”
Is this programme right for you?
If you identify with any of the following statements, then the Defeat Depression Programme can provide effective treatment for you.
You feel sad, hopeless or tearful for weeks or even months.
You no longer enjoy the things that used to bring you happiness.
You experience symptoms including constant tiredness, mood swings, low sex drive and anxiety.
You cut off contact from loved ones and avoid social activities.
You find it hard to motivate yourself to do basic daily tasks.
You have low self-esteem and often feel bad or guilty about things.
Your ManageMinds therapy programme is tailored to fit your needs
We understand that everyone’s experience of depression is different. That’s why our programmes are designed to be flexible enough to accommodate every client’s individual requirements, preferences and goals. This ensures that you receive a personalised service that is results-driven and effective.
Benefits of therapy
of people show some benefit from therapy
increase in common mental health problems between 1993 and 2014
people are referred to talking therapies each year
people experience a common mental health issue every week
Meet the Team
Angela Garlick
BACP
Ben Rath
BACP
Heather Kynaston
BACP
Kathryn Taylor
BACP
Philipp Berkovits
BACP
Roseanna Cook
BACP
Happy clients
Want to find out more? We’re here to help
Let us know your query or feedback via the form provided and our team will be happy to provide any further information you may need. We aim to respond within 24-48 hours.
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FAQs
What is a programme?
A ManageMinds programme combines one-to-one therapy with a range of useful worksheets and resources to effectively target specific mental health conditions. Each programme follows a specially-designed schedule that can be adjusted to meet your individual needs.
The programmes give you the power to overcome mental health struggles by providing you with a detailed understanding of the factors causing your condition, alongside a number of coping mechanisms and stress-reduction techniques to improve your wellbeing. They also include regular assessments to ensure trackable progress is being made.
Do I need to bring anything with me to the sessions?
Before the programme begins, you will receive a welcome pack that includes everything you need to know to prepare. It’s a good idea to establish a private room or space where you can do the therapy component of your programme. You will need a laptop (or similar device) with Zoom installed to complete the sessions.
We also suggest having a pen, notepad, tissues and soft drink on hand.
What if I want to talk about something that isn’t on the programme outline?
The programme outline should be viewed as a guide, rather than a strict curriculum. If you arrive at a session with specific issues you would like to discuss, you are more than welcome to do so. We understand that all of our clients are individuals, so your therapist will adapt the programme to meet your specific needs and wants.
Please note that if your circumstances require the programme to be significantly altered, you may not be able to complete everything listed on the original outline.
What if I need more than 6 sessions?
We believe that the programme of 6 sessions provides enough time and information for you to make significant improvements to your mental health. The programmes are also designed to equip you with coping techniques and self care plans that you can use well beyond your final session.
If, upon completing the programme, you feel that you would benefit from more time with a therapist, our team will be happy to arrange further sessions for you.
Can I do the programme in person rather than online?
No. All ManageMinds services are conducted online. We feel this provides clients with the most comfortable and convenient approach to therapy.
How quickly can I complete the programme?
This is a comprehensive programme that includes a lot of information and resources. To get the most out of it, we recommend that you do not complete more than one session a week. However, if you are eager to schedule sessions more frequently than this, you can discuss it with your therapist.
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