The Coping With Rejection Programme
Reclaim control and find your purpose with this 6-week 1-2-1 therapy programme that will help you become the best version of yourself.
About the Programme
The Coping With Rejection Programme is a 6-week therapy experience that will empower you to regulate your emotions, overcome negative thoughts and adopt a forward-thinking perspective. You’ll gain valuable knowledge and learn problem-solving strategies to help you take control of your future.
Get Started ›- 6 one-to-one sessions with a specially-trained therapist
- A curriculum tailored to your specific needs and preferences
- Regular assessments to keep track of your progress
- Access to a range of useful worksheets and resources
- Flexible payment options
The Programme Outline
Acknowledging Rejection
Explore the impact that rejection has on your emotional wellbeing, identity and self-esteem. Learn about the concept of resilience and how it can help you to navigate these changes.
Exploring Self-Identity
Start to identify other values and interests in your life and consider how you can work towards new goals. Cultivate a growth mindset by learning from setbacks and embracing challenges.
Processing Emotions & Building Resilience
Master techniques to regulate emotions like mindfulness, journaling and self-care practices. Analyse and understand the emotional cycle of rejection and recovery.
Reframing Failure
Challenge cognitive distortions like negative self-talk and all-or-nothing thinking. Identify support systems and learn effective communication strategies to access them.
Fostering Mental Toughness
Understand the concept of mental toughness and its relevance in coping with rejection. Learn techniques for cultivating resilience and develop a long-term plan of goals and aspirations.
Embracing New Beginnings
Acknowledge and celebrate the growth you have achieved, finalise your long-term plan and address any remaining challenges or questions. Reflect on the process and gain resources for continued support.
*Your programme may follow a slightly different curriculum to the one above, as therapists modify their approach based on each client's needs, goals and feedback.
This programme will help you:
Understand the Impact of Rejection
Your therapist will help you to explore how you currently process rejection and the impact this has on your ability to move forward. Gain new insights and master coping strategies.
Regulate Your Emotions
Acquire a range of problem-solving skills and stress reduction techniques to regulate your emotions and feel more stable. Acknowledge your other strengths and practise gratitude.
Focus on the Future
Use your new knowledge, confidence and skills to demonstrate resilience in the face of rejection. Create a plan of goals and aspirations and tackle them with a growth mindset.
Payment Options
Pay in full
Pay the full cost when you book your programme.
Pay a deposit
Pay a deposit of £75 to secure your programme.
Pay in instalments
Spread the cost over 3 interest-free instalments.
“This programme provides you with a greater understanding of yourself, as well as strategies and techniques to help you address your issues and take back control of your life.”
Is this programme right for you?
If you identify with any of the following statements, then the Coping With Rejection Programme can be beneficial for you.
Your sense of identity is strongly tied to your sporting achievements.
You struggle to find a new purpose in life.
You regularly feel tense, anxious, easily annoyed or irritable.
You feel bad about yourself and tell yourself that you are a failure or have let people down.
You feel resentment towards certain people or situations.
You use substances like alcohol or marijuana as a distraction or to control your emotions.
Your ManageMinds therapy programme is tailored to fit your needs
We understand that everyone’s experience of rejection is different. That’s why our programmes are designed to be flexible enough to accommodate every client’s individual requirements, preferences and goals. This ensures that you receive a service that is results-driven and effective.
Benefits of therapy
of people show some benefit from therapy
increase in common mental health problems between 1993 and 2014
people are referred to talking therapies each year
people experience a common mental health issue every week
Meet the Team
Angela Garlick
BACP
Ben Rath
BACP
Heather Kynaston
BACP
Kathryn Taylor
BACP
Philipp Berkovits
BACP
Roseanna Cook
BACP
Happy clients
Think this could be useful for someone else?
If you think a friend, colleague or family member could benefit from one of our programmes, you can purchase it as a gift. It’s a great way to show someone who is struggling that they are cared for and supported. Simply book using your details and then email giftcard@manageminds.co.uk with the relevant information and we will make all of the necessary arrangements.
Want to find out more? We’re here to help
Let us know your query or feedback via the form provided and our team will be happy to provide any further information you may need. We aim to respond within 24-48 hours.
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FAQs
What is a programme?
A ManageMinds programme combines one-to-one therapy with a range of useful worksheets and resources to effectively target specific mental health conditions. Each programme follows a specially-designed schedule that can be adjusted to meet your individual needs.
The programmes give you the power to overcome mental health struggles by providing you with a detailed understanding of the factors causing your condition, alongside a number of coping mechanisms and stress-reduction techniques to improve your wellbeing. They also include regular assessments to ensure trackable progress is being made.
Do I need to bring anything with me to the sessions?
Before the programme begins, you will receive a welcome pack that includes everything you need to know to prepare. It’s a good idea to establish a private room or space where you can do the therapy component of your programme. You will need a laptop (or similar device) with Zoom installed to complete the sessions.
We also suggest having a pen, notepad, tissues and soft drink on hand.
What if I want to talk about something that isn’t on the programme outline?
The programme outline should be viewed as a guide, rather than a strict curriculum. If you arrive at a session with specific issues you would like to discuss, you are more than welcome to do so. We understand that all of our clients are individuals, so your therapist will adapt the programme to meet your specific needs and wants.
Please note that if your circumstances require the programme to be significantly altered, you may not be able to complete everything listed on the original outline.
What if I need more than 6 sessions?
We believe that the programme of 6 sessions provides enough time and information for you to make significant improvements to your mental health. The programmes are also designed to equip you with coping techniques and self care plans that you can use well beyond your final session.
If, upon completing the programme, you feel that you would benefit from more time with a therapist, our team will be happy to arrange further sessions for you.
Can I do the programme in person rather than online?
No. All ManageMinds services are conducted online. We feel this provides clients with the most comfortable and convenient approach to therapy.
How quickly can I complete the programme?
This is a comprehensive programme that includes a lot of information and resources. To get the most out of it, we recommend that you do not complete more than one session a week. However, if you are eager to schedule sessions more frequently than this, you can discuss it with your therapist.
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