The Control Anger Programme
Reclaim control over your emotions with this 6-week 1-2-1 therapy programme that will help you to become a better version of yourself.
About the Programme
The Control Anger Programme is a 6-week therapy experience that will change your mindset and empower you to regulate your emotions and overcome negative thoughts. You’ll acquire valuable knowledge and master management strategies to help you feel in control of your life.
Get Started ›- 6 one-to-one sessions with a specially-trained therapist
- A curriculum tailored to your specific needs and preferences
- Regular assessments to keep track of your progress
- Access to a range of useful worksheets and resources
- Flexible payment options
The Programme Outline
Understanding Anger
Understand why you feel angry and the impact it has on your relationships and general wellbeing. Discuss the consequences of unmanaged anger and start to track your triggers so you can get them under control.
Anger Awareness & Self-Reflection
Start to recognise your personal anger patterns. Learn mindfulness techniques to help you manage your anger when it erupts and incorporate important self-care practices into your life, like physical movement and hydration.
Reframing Thoughts
Explore the connection between your beliefs and your anger responses. Get your anger under control by identifying and challenging distorted thoughts, overcoming negative self-talk and exploring alternative perspectives.
Anger Management Strategies
Learn about relaxation exercises, stress reduction tools and healthy outlets to express anger. Utilise problem-solving strategies to address triggering situations and work on a long-term anger management action plan.
Regulating Emotions
Understand the importance of nurturing healthy relationships and asking for help when you need it. Improve your communication skills by cultivating empathy, being more assertive and using conflict resolution methods.
Maintaining Progress & Continuing Self-Care
Acknowledge and celebrate the growth you have achieved, finalise your anger management action plan and address any remaining challenges or questions. Take a final assessment and receive resources for continued support.
*Your programme may follow a slightly different curriculum to the one above, as therapists modify their approach based on each client's needs, goals and feedback.
This programme will help you:
Understand Your Anger
You can’t truly beat something until you understand how it works. Your therapist will help you to explore what’s causing your anger and why it affects you in the way it does.
Regulate Your Emotions
Acquire a range of coping methods and stress reduction techniques to regulate your emotions and feel more stable. Learn how to assert yourself and improve your relationships.
Take Back Control
Use your new knowledge, confidence and skills to prevent your emotions from getting the better of you. Create an anger management action plan to ensure progress is maintained.
Payment Options
Pay in full
Pay the full cost when you book your programme.
Pay a deposit
Pay a deposit of £75 to secure your programme.
Pay in instalments
Spread the cost over 3 interest-free instalments.
“When we cannot control our anger, it impacts all areas of our life. This programme enables you to dig deeper to understand your anger and, through various tools and techniques, will help you learn how to release your emotions in a more appropriate way to reach healthier outcomes.”
Is this programme right for you?
If you identify with any of the following statements, then the Control Anger Programme can provide effective treatment for you.
You often experience levels of anger that feel out of your control.
You find that you overreact to minor issues or situations.
You regularly feel tense, anxious, easily annoyed or irritable.
You feel bad about yourself and tell yourself that you are a failure or have let people down.
Your anger causes you to act aggressively, break things or harm yourself or others.
You use substances like alcohol or marijuana to control your anger symptoms.
Your ManageMinds therapy programme is tailored to fit your needs
We understand that everyone’s experience of anger issues is different. That’s why our programmes are designed to be flexible enough to accommodate every client’s individual requirements, preferences and goals. This ensures that you receive a service that is results-driven and effective.
Benefits of therapy
of people show some benefit from therapy
increase in common mental health problems between 1993 and 2014
people are referred to talking therapies each year
people experience a common mental health issue every week
Meet the Team
Angela Garlick
BACP
Ben Rath
BACP
Heather Kynaston
BACP
Kathryn Taylor
BACP
Philipp Berkovits
BACP
Roseanna Cook
BACP
Happy clients
Think this could be useful for someone else?
If you think a friend, colleague or family member could benefit from one of our programmes, you can purchase it as a gift. It’s a great way to show someone who is struggling that they are cared for and supported. Simply book using your details and then email giftcard@manageminds.co.uk with the relevant information and we will make all of the necessary arrangements.
Want to find out more? We’re here to help
Let us know your query or feedback via the form provided and our team will be happy to provide any further information you may need. We aim to respond within 24-48 hours.
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FAQs
What is a programme?
A ManageMinds programme combines one-to-one therapy with a range of useful worksheets and resources to effectively target specific mental health conditions. Each programme follows a specially-designed schedule that can be adjusted to meet your individual needs.
The programmes give you the power to overcome mental health struggles by providing you with a detailed understanding of the factors causing your condition, alongside a number of coping mechanisms and stress-reduction techniques to improve your wellbeing. They also include regular assessments to ensure trackable progress is being made.
Do I need to bring anything with me to the sessions?
Before the programme begins, you will receive a welcome pack that includes everything you need to know to prepare. It’s a good idea to establish a private room or space where you can do the therapy component of your programme. You will need a laptop (or similar device) with Zoom installed to complete the sessions.
We also suggest having a pen, notepad, tissues and soft drink on hand.
What if I want to talk about something that isn’t on the programme outline?
The programme outline should be viewed as a guide, rather than a strict curriculum. If you arrive at a session with specific issues you would like to discuss, you are more than welcome to do so. We understand that all of our clients are individuals, so your therapist will adapt the programme to meet your specific needs and wants.
Please note that if your circumstances require the programme to be significantly altered, you may not be able to complete everything listed on the original outline.
What if I need more than 6 sessions?
We believe that the programme of 6 sessions provides enough time and information for you to make significant improvements to your mental health. The programmes are also designed to equip you with coping techniques and self care plans that you can use well beyond your final session.
If, upon completing the programme, you feel that you would benefit from more time with a therapist, our team will be happy to arrange further sessions for you.
Can I do the programme in person rather than online?
No. All ManageMinds services are conducted online. We feel this provides clients with the most comfortable and convenient approach to therapy.
How quickly can I complete the programme?
This is a comprehensive programme that includes a lot of information and resources. To get the most out of it, we recommend that you do not complete more than one session a week. However, if you are eager to schedule sessions more frequently than this, you can discuss it with your therapist.
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