Anxious Attachment Programme
Address anxious attachment issues and learn how to nurture healthy relationships with this 1-2-1 therapy experience.
About the Programme
The Anxious Attachment Programme will allow you to overcome relationship anxieties and work towards achieving a secure attachment style. Your therapist will provide you with CBT techniques and coping strategies to help you become the best version of yourself.
Get Started ›- 6 one-to-one sessions with a specially-trained therapist
- A curriculum tailored to your specific needs and preferences
- Regular assessments to keep track of your progress
- Access to a range of useful worksheets and resources
- Flexible payment options
The Programme Outline
Understanding Attachment Styles
Cover the various attachment styles and their significance in relationships. Discuss your personal experience of anxious attachment and how it presents itself. Explore the connection between attachment and self-worth.
Exploring Emotional Regulation
Learn how to develop various self-soothing skills to help you manage emotional triggers and achieve emotional balance. Work on communication skills like being more assertive and controlling your tone.
Challenging Anxious Thoughts
Practise CBT techniques to identify and reframe anxious thought patterns. Learn strategies to improve self-esteem and self-worth. Learn ways to effectively express your needs and set healthy boundaries in relationships.
Building Secure Attachments
Explore the role of vulnerability and authenticity in building security within relationships. Learn the strategies and mindset changes that go into transitioning from an anxious to a secure attachment style.
Navigating Relationships Securely
Address challenges and successes in applying new attachment strategies. Learn techniques to maintain emotional independence in relationships. Focus on the importance of reciprocity and mutual support.
Sustaining Secure Attachments
Acknowledge and celebrate the growth you have achieved, finalise your secure attachment maintenance plan and address any remaining challenges or questions. Take a final assessment and gain useful resources.
*Your programme may follow a slightly different curriculum to the one above, as therapists modify their approach based on each client's needs, goals and feedback.
This programme will help you:
Understand Anxious Attachment
Gain a deep insight into attachment styles and uncover why you experience anxiety in your relationships. Learn skills to help you build healthy and fulfilling relationships.
Regulate Emotions & Manage Anxiety
Master CBT techniques to regulate your emotions and gain a variety of coping strategies to help you self-soothe and reduce anxiety before it impacts connections.
Nurture Secure Relationships
Understand the various components that contribute to secure, long-term relationships. Achieve the self-confidence and independence required for a secure attachment style.
Payment Options
Pay in full
Pay the full cost when you book your programme.
Pay a deposit
Pay a deposit of £75 to secure your programme.
Pay in instalments
Spread the cost over 3 interest-free instalments.
“We all sometimes recognise that our relationships aren't as strong as we would like them to be. This programme takes you through the negative impacts of anxious attachment style and supports you in developing the skills you need to make your life and your relationships less stressful.”
Is this programme right for you?
If you identify with any of the following statements, then the Anxious Attachment Programme can provide effective treatment for you.
You experience a lot of anxiety in your relationships with others and worry about them ending.
You find it hard to set and respect boundaries within your relationships.
You often worry that your romantic partners will betray or leave you.
Your relationships are plagued by constant arguments, feelings of jealousy or controlling behaviours.
You have low self esteem and often compare yourself to others, which leads to further feelings of insecurity.
You require frequent validation from others and have a deep need for intimacy.
Your ManageMinds therapy programme is tailored to fit your needs
We understand that everyone’s experience of anxious attachment is different. That’s why our programmes are designed to be flexible enough to accommodate every client’s individual requirements, preferences and goals. This ensures that you receive a personalised service that is results-driven and effective.
Benefits of therapy
of people show some benefit from therapy
increase in common mental health problems between 1993 and 2014
people are referred to talking therapies each year
people experience a common mental health issue every week
Meet the Team
Angela Garlick
BACP
Ben Rath
BACP
Heather Kynaston
BACP
Kathryn Taylor
BACP
Philipp Berkovits
BACP
Roseanna Cook
BACP
Happy clients
Want to find out more? We’re here to help
Let us know your query or feedback via the form provided and our team will be happy to provide any further information you may need. We aim to respond within 24-48 hours.
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FAQs
What is a programme?
A ManageMinds programme combines one-to-one therapy with a range of useful worksheets and resources to effectively target specific mental health conditions. Each programme follows a specially-designed schedule that can be adjusted to meet your individual needs.
The programmes give you the power to overcome mental health struggles by providing you with a detailed understanding of the factors causing your condition, alongside a number of coping mechanisms and stress-reduction techniques to improve your wellbeing. They also include regular assessments to ensure trackable progress is being made.
Do I need to bring anything with me to the sessions?
Before the programme begins, you will receive a welcome pack that includes everything you need to know to prepare. It’s a good idea to establish a private room or space where you can do the therapy component of your programme. You will need a laptop (or similar device) with Zoom installed to complete the sessions.
We also suggest having a pen, notepad, tissues and soft drink on hand.
What if I want to talk about something that isn’t on the programme outline?
The programme outline should be viewed as a guide, rather than a strict curriculum. If you arrive at a session with specific issues you would like to discuss, you are more than welcome to do so. We understand that all of our clients are individuals, so your therapist will adapt the programme to meet your specific needs and wants.
Please note that if your circumstances require the programme to be significantly altered, you may not be able to complete everything listed on the original outline.
What if I need more than 6 sessions?
We believe that the programme of 6 sessions provides enough time and information for you to make significant improvements to your mental health. The programmes are also designed to equip you with coping techniques and self care plans that you can use well beyond your final session.
If, upon completing the programme, you feel that you would benefit from more time with a therapist, our team will be happy to arrange further sessions for you.
Can I do the programme in person rather than online?
No. All ManageMinds services are conducted online. We feel this provides clients with the most comfortable and convenient approach to therapy.
How quickly can I complete the programme?
This is a comprehensive programme that includes a lot of information and resources. To get the most out of it, we recommend that you do not complete more than one session a week. However, if you are eager to schedule sessions more frequently than this, you can discuss it with your therapist.
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