Beat Your Phobia with SMART Goals

Finding it hard to overcome a phobia? SMART goals could help you to make real, visible progress. Learn more by reading this post and downloading our worksheet.

Meet the Team: Michael

Welcome back to our 'Meet the Team' series. Today, we're saying hello to person-centered counsellor Michael. Keep on reading to discover fun facts, advice and more!

3 Habits To Improve Your Mental Health (and How to Incorporate Them into Your Life)

You don't have to completely change your lifestyle to achieve improved mental health. We reveal 3 habits that you can start doing today to feel healthier and happier.

Supercharge Your Mental Health with These Gratitude Exercises (Worksheets Included!)

Gratitude exercises are a great way to improve your mental health and wellbeing. Give them a try with our handy worksheets below!

Meet the Team: Philipp

In this edition of our Meet the Team series, we're shining the spotlight on psychotherapist Philipp. Learn more about him here!

Take Our HA-7 Questionnaire to Check Your Health Anxiety Score

Complete the ManageMinds health anxiety questionnaire to learn your own personal health anxiety score. This figure will help you to put your anxiety levels in perspective and learn about suitable treatment.

5 Breathing Exercises to Reduce Your Anxiety (Infographic & Log Included!)

Breathing exercises are effective at reducing stress and anxiety. Give them a try using our free infographic and track your progress with a fillable, online log!

Why Is My Anxiety Worse in the Morning?

Why do you feel more anxious in the morning? How can you learn to cope with morning anxiety? Join ManageMinds as we answer all of your questions...

Feeling Anxious? Use This Tried-And-Tested Grounding Technique (Worksheet Included)

When your anxiety gets the better of you, it's easy to succumb to spiralling thought patterns that increase feelings of stress and overwhelm. Try this simple grounding technique for immediate relief!

What Is Anxiety?

Want to learn more about anxiety? This article covers everything from symptoms and causes, to the various treatments that are available for those dealing with anxiety disorders.

About to Go on a Long Drive? Here's How to Manage Your Anxiety

Whether you’re visiting loved ones, moving home or just taking a good old fashioned road trip, there are times when you may need to get behind the wheel for more time than you’re used to. However, it’s common to experience some degree of anxiety whe...

Is It OK to Still Feel Anxious About COVID?

Years of COVID-related restrictions have left many of us struggling with mental health conditions. In this article, we'll explore what to do if you still feel anxiety over COVID-19.

Looking for more support?

Advice is helpful, but to make significant progress you can’t beat the training and knowledge of a professional therapist. ManageMinds works with a team of experts who provide online therapy that you can access at your convenience.

Our Therapists