Finding it hard to overcome a phobia? SMART goals could help you to make real, visible progress. Learn more by reading this post and downloading our worksheet.
Welcome back to our 'Meet the Team' series. Today, we're saying hello to person-centered counsellor Michael. Keep on reading to discover fun facts, advice and more!
You don't have to completely change your lifestyle to achieve improved mental health. We reveal 3 habits that you can start doing today to feel healthier and happier.
Gratitude exercises are a great way to improve your mental health and wellbeing. Give them a try with our handy worksheets below!
In this edition of our Meet the Team series, we're shining the spotlight on psychotherapist Philipp. Learn more about him here!
Complete the ManageMinds health anxiety questionnaire to learn your own personal health anxiety score. This figure will help you to put your anxiety levels in perspective and learn about suitable treatment.
Breathing exercises are effective at reducing stress and anxiety. Give them a try using our free infographic and track your progress with a fillable, online log!
Why do you feel more anxious in the morning? How can you learn to cope with morning anxiety? Join ManageMinds as we answer all of your questions...
When your anxiety gets the better of you, it's easy to succumb to spiralling thought patterns that increase feelings of stress and overwhelm. Try this simple grounding technique for immediate relief!
Want to learn more about anxiety? This article covers everything from symptoms and causes, to the various treatments that are available for those dealing with anxiety disorders.
Whether you’re visiting loved ones, moving home or just taking a good old fashioned road trip, there are times when you may need to get behind the wheel for more time than you’re used to. However, it’s common to experience some degree of anxiety whe...
Looking for more support?
Advice is helpful, but to make significant progress you can’t beat the training and knowledge of a professional therapist. ManageMinds works with a team of experts who provide online therapy that you can access at your convenience.