ManageMinds Explains... Narcissists

Even wondered if you or someone you know may be a narcissist? In this guide we cover what narcissistic personality disorder is, as well as the signs you need to watch out for.

3 Things You Need to Do to Get the Most Out of Therapy

Whether you've been going to therapy for years or you have your first session coming up, these 3 tips will help you to reap the potential benefits!

ManageMinds Just Launched Self-Help Courses!

ManageMinds now offers a range of self-help courses. Find out everything from what's included to prices in this article.

Dating and Your Mental Health: How to Deal With Ghosting

Ghosting has a negative impact on your self-esteem and overall mental health. We cover how to deal with this unfortunate dating trend.

ManageMinds Explains... Avoidant Attachment Style

In this edition of ManageMinds Explains, we explore avoidant attachment style. Find out what it is, how you know if you have it, and how to heal from it in this quick guide!

Merry Christmas from ManageMinds

Season's greetings! Read more about how ManageMinds can help you over the period, and get extra support 24/7.

5 Ways to Maintain Good Mental Health While Dating

On the dating scene or considering putting yourself out there? Check out our top 5 tips on how to maintain good mental health while dating!

Here's How to Create Your Own Mental Health Self-Care Kit

Need relief from anxiety or panic? Learn the benefits of having a self-care kit, and see just how easy it is to create your own.

3 Things You Need to Know About Dialectical Behaviour Therapy (DBT)

DBT is often used to help people who experience intense emotions achieve balance and control. Read this article to learn more about this talking therapy.

8 Essential Tips To Manage Burnout

Constantly feeling mentally and physically exhausted? Lost all motivation in your work and personal life? These 8 essential tips will help you manage and overcome burnout!

The Control Anger Programme From ManageMinds

Struggling to keep your anger under wraps? The Control Anger Programme from ManageMinds will help you to regain control and live a calmer, happier life.

Can You Be an Extrovert with Social Anxiety?

If you were to picture an extrovert in your mind, you'd likely think of an outgoing, vivacious social butterfly. Meanwhile, think of someone with social anxiety, and you'd likely imagine someone shy and withdrawn, who avoids social situations as muc...

Looking for more support?

Advice is helpful, but to make significant progress you can’t beat the training and knowledge of a professional therapist. ManageMinds works with a team of experts who provide online therapy that you can access at your convenience.

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