DBT is often used to help people who experience intense emotions achieve balance and control. Read this article to learn more about this talking therapy.
Constantly feeling mentally and physically exhausted? Lost all motivation in your work and personal life? These 8 essential tips will help you manage and overcome burnout!
Struggling to keep your anger under wraps? The Control Anger Programme from ManageMinds will help you to regain control and live a calmer, happier life.
If you were to picture an extrovert in your mind, you'd likely think of an outgoing, vivacious social butterfly. Meanwhile, think of someone with social anxiety, and you'd likely imagine someone shy and withdrawn, who avoids social situations as muc...
ManageMinds has a bespoke therapy programme to treat postnatal depression. Learn all about it here.
A newly-released study has found that adopting 7 lifestyle changes can significantly reduce a person's chance of developing depression. We cover them all here.
Suffering from anxiety? This 6-week, 1-2-1 therapy programme has everything you need to free yourself from negative thought cycles.
Looking to build new relationships or improve your existing connections? These 5 communication skills will help you to become a better partner, friend, colleague and family member.
Learn all about our therapy service tailored to anyone experiencing mild to moderate depression.
Struggling with worries about your health? If you recognise any of the 4 health anxiety habits we cover in this article, it might be time to consider starting therapy.
Single-session therapy is becoming increasingly popular as a flexible and affordable way to improve mental health. In this article we explore the benefits of this approach to therapy.
Do social interactions leave you in a state of panic? Learn to navigate your social anxiety and boost your confidence with these top tips!
Looking for more support?
Advice is helpful, but to make significant progress you can’t beat the training and knowledge of a professional therapist. ManageMinds works with a team of experts who provide online therapy that you can access at your convenience.