How ACT Can Help With Thanatophobia

There are so many types of therapy out there that you would be forgiven for feeling a little overwhelmed when it comes to finding one that’s right for you. When you think about it, though, there are also lots of anxiety-related conditions. On top of...

Guide to Self-Report Questionnaires for Anxiety

From HAM-A to GAD-7, there are a number of different self-report questionnaires for anxiety. Join us as we break down the differences between them all.

Workplace Anxiety: What to Do When You're Anxious at Work

Experiencing persistent anxiety at work could be a sign of workplace anxiety. Here, we'll discuss why this occurs and share some top tips to help you manage your stress levels.

Counselling and Therapy Professional Bodies in the UK

Before you settle on a therapist or counsellor, you need to check whether they're a member of a professional body. Why is this so important? Find out with ManageMinds!

How to Prevent Anxiety Dreams

Though everybody has them, anxiety dreams can be more common for people with an anxiety disorder. ManageMinds explores what anxiety dreams are and how you can stop them in their tracks.

Take Our GAD-7 Questionnaire to Learn Your Anxiety Score

The ManageMinds anxiety questionnaire provides you with your own personal anxiety score. This number enables you to understand more about your anxiety levels and the most suitable treatment for you.

Two Effective Treatments for Sleep Anxiety and Insomnia:
CBT-I and MBT-I

Suffering from sleep anxiety or insomnia? Treatments like CBT-I and MBT-I can help you overcome this issue to get a good night's sleep. Join ManageMinds as we find out how...

How Alcohol Affects Anxiety

Join ManageMinds as we explore the complicated relationship between alcohol and anxiety, and provide tips on how to approach the substance in a healthier way.

Anxiety Before Your Period: Why It Occurs and How to Manage It

Experiencing anxiety before your period is very common. In this article, we'll explore why it occurs, when it might be a sign of a more serious condition and how to cope.

What Types of Therapy Are Commonly Used for Anxiety Disorders?

Therapy is one of the most effective treatments for anxiety. Whether used alone, or combined with medication, it can make a huge difference to the way you think, feel and act. Let's explore the various therapeutic approaches that are commonly used to treat anxiety.

Welcome to ManageMinds

New to ManageMinds and want to learn more about us? In this post, we'll introduce ourselves and answer some frequently asked questions.

#MentalHealth and TikTok: How Reliable Is Mental Health Content on TikTok?

Mental health content on TikTok is on the rise. In this article, we'll explore how reliable this content is and the ways in which you can navigate the minefield of misinformation.

Looking for more support?

Advice is helpful, but to make significant progress you can’t beat the training and knowledge of a professional therapist. ManageMinds works with a team of experts who provide online therapy that you can access at your convenience.

Our Therapists