Anxiety Before Your Period: Why It Occurs and How to Manage It

Experiencing anxiety before your period is very common. In this article, we'll explore why it occurs, when it might be a sign of a more serious condition and how to cope.

What Types of Therapy Are Commonly Used for Anxiety Disorders?

Therapy is one of the most effective treatments for anxiety. Whether used alone, or combined with medication, it can make a huge difference to the way you think, feel and act. Let's explore the various therapeutic approaches that are commonly used to treat anxiety.

Welcome to ManageMinds

New to ManageMinds and want to learn more about us? In this post, we'll introduce ourselves and answer some frequently asked questions.

#MentalHealth and TikTok: How Reliable Is Mental Health Content on TikTok?

Mental health content on TikTok is on the rise. In this article, we'll explore how reliable this content is and the ways in which you can navigate the minefield of misinformation.

How Was Anxiety Treated in the 1900s?

At the beginning of the twentieth century, today's anxiety disorders hadn't even been defined, and modern therapies were still decades away. So, how was anxiety treated in the 1900s? In this article, we investigate.

Why Do Certain People Give Me Anxiety?

Anxiety can be triggered not only by situations but certain types of people. Find out why this happens and how you can manage your symptoms with ManageMinds.

Is There a Positive Side to Anxiety?

As prescriptions for anti-anxiety drugs skyrocket, and more and more people are diagnosed with various anxiety disorders, a new wave of thought is emerging that suggests medicating and suppressing these feelings may do more harm than good.

How Long Can Hangxiety Last?

Why does hangxiety happen? How long can you expect it to last? What can you do to prevent it? Join ManageMinds as we answer all of these questions and more… 

Long-Term Use of Antidepressants for Anxiety

Some people with anxiety choose to treat their condition with long-term use of antidepressants. In this article, we'll explore why this is and what the effects are.

Can a Psychopath Suffer from Health Anxiety?

Psychopaths are often thought of as emotionless and unaffected by anxiety. However, studies have found that the reality is more complex. Here, we'll examine whether psychopaths can experience health anxiety.

10 Interesting Takeaways from Netflix’s Stutz

It’s encouraging to see mental health being discussed more openly these days. One of the latest examples of this is Netflix’s Stutz, directed by and starring Jonah Hill.

How Rabbits Can Improve Your Mental Health in 7 Ways

In this article, ManageMinds explores the seven ways rabbits can improve your mental health and why you should consider welcoming one into your home.

Looking for more support?

Advice is helpful, but to make significant progress you can’t beat the training and knowledge of a professional therapist. ManageMinds works with a team of experts who provide online therapy that you can access at your convenience.

Our Therapists