Self-Help
Many people find self-help techniques to be a useful and empowering way to manage their mental health. The following articles discuss various self-help methods that you might want to try for yourself.
About to Go on a Long Drive? Here's How to Manage Your Anxiety
Whether you’re visiting loved ones, moving home or just taking a good old fashioned road trip, there are times when you may need to get behind the wheel for more time than you’re used to. However, it’s common to experience some degree of anxiety whe...
Guide to Self-Report Questionnaires for Anxiety
From HAM-A to GAD-7, there are a number of different self-report questionnaires for anxiety. Join us as we break down the differences between them all.
Workplace Anxiety: What to Do When You're Anxious at Work
Experiencing persistent anxiety at work could be a sign of workplace anxiety. Here, we'll discuss why this occurs and share some top tips to help you manage your stress levels.
How to Prevent Anxiety Dreams
Though everybody has them, anxiety dreams can be more common for people with an anxiety disorder. ManageMinds explores what anxiety dreams are and how you can stop them in their tracks.
Take Our GAD-7 Questionnaire to Learn Your Anxiety Score
The ManageMinds anxiety questionnaire provides you with your own personal anxiety score. This number enables you to understand more about your anxiety levels and the most suitable treatment for you.
Anxiety Before Your Period: Why It Occurs and How to Manage It
Experiencing anxiety before your period is very common. In this article, we'll explore why it occurs, when it might be a sign of a more serious condition and how to cope.
10 Interesting Takeaways from Netflix’s Stutz
It’s encouraging to see mental health being discussed more openly these days. One of the latest examples of this is Netflix’s Stutz, directed by and starring Jonah Hill.
How Rabbits Can Improve Your Mental Health in 7 Ways
In this article, ManageMinds explores the seven ways rabbits can improve your mental health and why you should consider welcoming one into your home.
How To Manage Anxiety With the Anxiety Equation
In this article, ManageMinds explains how you can use the Anxiety Equation to understand what's causing your anxiety and develop a set of coping skills that will slowly minimise your symptoms.