Our Phobias category covers the various types of phobias and explores their causes, symptoms, treatments and impact. From specific phobias, to those that are more complex in nature, we provide insights on how to recognise and manage them to reduce anxiety.

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How ACT Can Help With Thanatophobia

There are so many types of therapy out there that you would be forgiven for feeling a little overwhelmed when it comes to finding one that’s right for you. When you think about it, though, there are also lots of anxiety-related conditions. On top of...