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Isobel Robb

Isobel has had a keen interest in psychology since her school days. She calms her mind by going for long walks and catching up with friends.

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The ManageMinds Beat Health Anxiety Programme

Did you know that ManageMinds offers a bespoke 1-2-1 therapy service for people dealing with health anxiety? Find out more about our Beat Health Anxiety Programme!

Anger: When Does It Become a Problem?

We all feel angry sometimes, but how do you know if you're developing an anger problem? This article covers the warning signs to watch out for.

3 Habits To Improve Your Mental Health (and How to Incorporate Them into Your Life)

You don't have to completely change your lifestyle to achieve improved mental health. We reveal 3 habits that you can start doing today to feel healthier and happier.

Take Our HA-7 Questionnaire to Check Your Health Anxiety Score

Complete the ManageMinds health anxiety questionnaire to learn your own personal health anxiety score. This figure will help you to put your anxiety levels in perspective and learn about suitable treatment.

Feeling Anxious? Use This Tried-And-Tested Grounding Technique (Worksheet Included)

When your anxiety gets the better of you, it's easy to succumb to spiralling thought patterns that increase feelings of stress and overwhelm. Try this simple grounding technique for immediate relief!

What Is Anxiety?

Want to learn more about anxiety? This article covers everything from symptoms and causes, to the various treatments that are available for those dealing with anxiety disorders.

How ACT Can Help With Thanatophobia

There are so many types of therapy out there that you would be forgiven for feeling a little overwhelmed when it comes to finding one that’s right for you. When you think about it, though, there are also lots of anxiety-related conditions. On top of...

How to Prevent Anxiety Dreams

Though everybody has them, anxiety dreams can be more common for people with an anxiety disorder. ManageMinds explores what anxiety dreams are and how you can stop them in their tracks.

Take Our GAD-7 Questionnaire to Learn Your Anxiety Score

The ManageMinds anxiety questionnaire provides you with your own personal anxiety score. This number enables you to understand more about your anxiety levels and the most suitable treatment for you.

How Alcohol Affects Anxiety

Join ManageMinds as we explore the complicated relationship between alcohol and anxiety, and provide tips on how to approach the substance in a healthier way.

What Types of Therapy Are Commonly Used for Anxiety Disorders?

Therapy is one of the most effective treatments for anxiety. Whether used alone, or combined with medication, it can make a huge difference to the way you think, feel and act. Let's explore the various therapeutic approaches that are commonly used to treat anxiety.

Is There a Positive Side to Anxiety?

As prescriptions for anti-anxiety drugs skyrocket, and more and more people are diagnosed with various anxiety disorders, a new wave of thought is emerging that suggests medicating and suppressing these feelings may do more harm than good.