Suffering from anxiety? This 6-week, 1-2-1 therapy programme has everything you need to free yourself from negative thought cycles.

Looking to build new relationships or improve your existing connections? These 5 communication skills will help you to become a better partner, friend, colleague and family member.

Learn all about our therapy service tailored to anyone experiencing mild to moderate depression.

Struggling with worries about your health? If you recognise any of the 4 health anxiety habits we cover in this article, it might be time to consider starting therapy.

Single-session therapy is becoming increasingly popular as a flexible and affordable way to improve mental health. In this article we explore the benefits of this approach to therapy.

Attachment styles have become something of a hot topic. In the first of our ManageMinds Explains series, we provide a guide to anxious attachment style. It includes causes, symptoms and advice on how to heal.

Struggling to control your anger? This article covers 5 different anger management techniques that you can implement today to help you keep your cool and improve your relationships.

Talking to a therapist can help you with everything from mental health issues to achieving life goals. In this article we cover 3 reasons you should start therapy.

Did you know that ManageMinds offers a bespoke 1-2-1 therapy service for people dealing with health anxiety? Find out more about our Beat Health Anxiety Programme!

We all feel angry sometimes, but how do you know if you're developing an anger problem? This article covers the warning signs to watch out for.

You don't have to completely change your lifestyle to achieve improved mental health. We reveal 3 habits that you can start doing today to feel healthier and happier.

Complete the ManageMinds health anxiety questionnaire to learn your own personal health anxiety score. This figure will help you to put your anxiety levels in perspective and learn about suitable treatment.