Feeling Worried? Challenge Anxious Thoughts with These Simple Questions

Stuck in a spiral of anxious thoughts? Use these 3 simple questions to challenge negative thinking and adopt a healthier mindset.

Isobel Robb

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How To Manage Anxiety With the Anxiety Equation

In this article, ManageMinds explains how you can use the Anxiety Equation to understand what's causing your anxiety and develop a set of coping skills that will slowly minimise your symptoms.

How Anxiety Affects Your Appetite

ManageMinds explains what anxiety does to your appetite and provides useful advice on how to manage these symptoms and prevent them from causing long term damage.

Looking for more support?

Advice is helpful, but to make significant progress you can’t beat the training and knowledge of a professional therapist. ManageMinds works with a team of experts who provide online therapy that you can access at your convenience.

Our Therapists