It’s encouraging to see mental health being discussed more openly these days. One of the latest examples of this is Netflix’s Stutz, directed by and starring Jonah Hill.
In this article, ManageMinds explores the seven ways rabbits can improve your mental health and why you should consider welcoming one into your home.
To determine the accuracy of diagnostic tests, we need to know their sensitivity and specificity. In this article, we'll explore these values for GAD-7, and determine how much stock you should put in it.
The prevalence of anxiety differs depending on where you live. See which ten countries have the highest rates of anxiety disorders in our slideshow, and learn why this variation exists.
In this article, ManageMinds explains how you can use the Anxiety Equation to understand what's causing your anxiety and develop a set of coping skills that will slowly minimise your symptoms.
Looking for more support?
Advice is helpful, but to make significant progress you can’t beat the training and knowledge of a professional therapist. ManageMinds works with a team of experts who provide online therapy that you can access at your convenience.