Suffering from sleep anxiety or insomnia? Treatments like CBT-I and MBT-I can help you overcome this issue to get a good night's sleep. Join ManageMinds as we find out how...
Join ManageMinds as we explore the complicated relationship between alcohol and anxiety, and provide tips on how to approach the substance in a healthier way.
Experiencing anxiety before your period is very common. In this article, we'll explore why it occurs, when it might be a sign of a more serious condition and how to cope.
Therapy is one of the most effective treatments for anxiety. Whether used alone, or combined with medication, it can make a huge difference to the way you think, feel and act. Let's explore the various therapeutic approaches that are commonly used to treat anxiety.
New to ManageMinds and want to learn more about us? In this post, we'll introduce ourselves and answer some frequently asked questions.
Mental health content on TikTok is on the rise. In this article, we'll explore how reliable this content is and the ways in which you can navigate the minefield of misinformation.
At the beginning of the twentieth century, today's anxiety disorders hadn't even been defined, and modern therapies were still decades away. So, how was anxiety treated in the 1900s? In this article, we investigate.
Anxiety can be triggered not only by situations but certain types of people. Find out why this happens and how you can manage your symptoms with ManageMinds.
As prescriptions for anti-anxiety drugs skyrocket, and more and more people are diagnosed with various anxiety disorders, a new wave of thought is emerging that suggests medicating and suppressing these feelings may do more harm than good.
Why does hangxiety happen? How long can you expect it to last? What can you do to prevent it? Join ManageMinds as we answer all of these questions and more…
Some people with anxiety choose to treat their condition with long-term use of antidepressants. In this article, we'll explore why this is and what the effects are.
Looking for more support?
Advice is helpful, but to make significant progress you can’t beat the training and knowledge of a professional therapist. ManageMinds works with a team of experts who provide online therapy that you can access at your convenience.