Breathing exercises are effective at reducing stress and anxiety. Give them a try using our free infographic and track your progress with a fillable, online log!
Why do you feel more anxious in the morning? How can you learn to cope with morning anxiety? Join ManageMinds as we answer all of your questions...
When your anxiety gets the better of you, it's easy to succumb to spiralling thought patterns that increase feelings of stress and overwhelm. Try this simple grounding technique for immediate relief!
Want to learn more about anxiety? This article covers everything from symptoms and causes, to the various treatments that are available for those dealing with anxiety disorders.
Whether you’re visiting loved ones, moving home or just taking a good old fashioned road trip, there are times when you may need to get behind the wheel for more time than you’re used to. However, it’s common to experience some degree of anxiety whe...
Years of COVID-related restrictions have left many of us struggling with mental health conditions. In this article, we'll explore what to do if you still feel anxiety over COVID-19.
There are so many types of therapy out there that you would be forgiven for feeling a little overwhelmed when it comes to finding one that’s right for you. When you think about it, though, there are also lots of anxiety-related conditions. On top of...
From HAM-A to GAD-7, there are a number of different self-report questionnaires for anxiety. Join us as we break down the differences between them all.
Experiencing persistent anxiety at work could be a sign of workplace anxiety. Here, we'll discuss why this occurs and share some top tips to help you manage your stress levels.
Before you settle on a therapist or counsellor, you need to check whether they're a member of a professional body. Why is this so important? Find out with ManageMinds!
Though everybody has them, anxiety dreams can be more common for people with an anxiety disorder. ManageMinds explores what anxiety dreams are and how you can stop them in their tracks.
The ManageMinds anxiety questionnaire provides you with your own personal anxiety score. This number enables you to understand more about your anxiety levels and the most suitable treatment for you.
Looking for more support?
Advice is helpful, but to make significant progress you can’t beat the training and knowledge of a professional therapist. ManageMinds works with a team of experts who provide online therapy that you can access at your convenience.