Attachment styles have become something of a hot topic. In the first of our ManageMinds Explains series, we provide a guide to anxious attachment style. It includes causes, symptoms and advice on how to heal.
Struggling to control your anger? This article covers 5 different anger management techniques that you can implement today to help you keep your cool and improve your relationships.
In this instalment of our Meet the Team series, we're saying hello to integrative counsellor Fiona Royle. Get to know more about her here!
Talking to a therapist can help you with everything from mental health issues to achieving life goals. In this article we cover 3 reasons you should start therapy.
Did you know that ManageMinds offers a bespoke 1-2-1 therapy service for people dealing with health anxiety? Find out more about our Beat Health Anxiety Programme!
We all feel angry sometimes, but how do you know if you're developing an anger problem? This article covers the warning signs to watch out for.
Finding it hard to overcome a phobia? SMART goals could help you to make real, visible progress. Learn more by reading this post and downloading our worksheet.
Welcome back to our 'Meet the Team' series. Today, we're saying hello to person-centered counsellor Michael. Keep on reading to discover fun facts, advice and more!
You don't have to completely change your lifestyle to achieve improved mental health. We reveal 3 habits that you can start doing today to feel healthier and happier.
Gratitude exercises are a great way to improve your mental health and wellbeing. Give them a try with our handy worksheets below!
In this edition of our Meet the Team series, we're shining the spotlight on psychotherapist Philipp. Learn more about him here!
Complete the ManageMinds health anxiety questionnaire to learn your own personal health anxiety score. This figure will help you to put your anxiety levels in perspective and learn about suitable treatment.
Looking for more support?
Advice is helpful, but to make significant progress you can’t beat the training and knowledge of a professional therapist. ManageMinds works with a team of experts who provide online therapy that you can access at your convenience.